- Joined
- Jul 19, 2016
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Its not pain per se, just this dull aching and stiffness and general discomfort. Its lower back, not exactly centered on the spine, but a little to the side.
Sometimes feel like there is an air bubble putting pressure, or wanting to just crack my back and relieve the pressure.
What is that? I'm 37 and so far have been extremely lucky with BJJ injuries especially training 5 or even 6 days a week. I'm terrified any day now my luck will run out and I will get one of these seemingly inivetable long term or even permanent injuries and I can't train for a while.
I dont need anyone to sugar coat it, just want it straight up if you know what I have or have had it yourself
Thank you
Sometimes feel like there is an air bubble putting pressure, or wanting to just crack my back and relieve the pressure.
What is that? I'm 37 and so far have been extremely lucky with BJJ injuries especially training 5 or even 6 days a week. I'm terrified any day now my luck will run out and I will get one of these seemingly inivetable long term or even permanent injuries and I can't train for a while.
I dont need anyone to sugar coat it, just want it straight up if you know what I have or have had it yourself
Thank you