- Joined
- Feb 13, 2006
- Messages
- 7,676
- Reaction score
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4/6/23
bw: ~225lb
--1 set of four exercises for rotator cuff muscles of 20 reps each
Bench:
135-10 reps...paused....2 sec pause
+slingshot (highest one 300+ lb)
225-10 reps...paused....2 sec pause...trying to keep elbows in and exploded up....
295-12+0 reps....TNG...barely got 12th...rough form on last rep...slightly tweaked left elbow
---sling shot definitely decreased the stress on the shoulders
----shoulder feeling a lot better....
Close Grip Bench Press:
225-15-16+0 reps...TNG....I may have counted one rep double....
Close Grip Neutral Pulldowns :
190-10 reps...very controlled....
250-12+0 reps...smooth every rep....touched chest on every rep...nothing on 13th....
-------------------
4/8/23
CG Chin Ups: bw(225lb) - 12+0 reps......fairly strict reps....to chest every rep...
---------
4/9/23
Squats with Rogue bar (70lb):
160-10 reps
250-10+0 reps...positioned bar too high on neck and it was killing me...
340-1+0 reps..
Glute-Ham: bw- 10 reps
---other random auxillary exercises
-----------------
4/13/23
Bench:
135- 10 reps...paused
Leg Press Machine:
380(stack)-20 reps...both legs...felt heavy
Standing Rope Attachment Cable Crunches:
100-20 reps....
---giant set of several rotator cuff exercises...
-----Bench Press left upright collapsed twice to the minimum height when I loaded 225...so I took that as a sign.... :/
---no energy today....
bw: ~225lb
--1 set of four exercises for rotator cuff muscles of 20 reps each
Bench:
135-10 reps...paused....2 sec pause
+slingshot (highest one 300+ lb)
225-10 reps...paused....2 sec pause...trying to keep elbows in and exploded up....
295-12+0 reps....TNG...barely got 12th...rough form on last rep...slightly tweaked left elbow
---sling shot definitely decreased the stress on the shoulders
----shoulder feeling a lot better....
Close Grip Bench Press:
225-15-16+0 reps...TNG....I may have counted one rep double....
Close Grip Neutral Pulldowns :
190-10 reps...very controlled....
250-12+0 reps...smooth every rep....touched chest on every rep...nothing on 13th....
-------------------
4/8/23
CG Chin Ups: bw(225lb) - 12+0 reps......fairly strict reps....to chest every rep...
---------
4/9/23
Squats with Rogue bar (70lb):
160-10 reps
250-10+0 reps...positioned bar too high on neck and it was killing me...
340-1+0 reps..
Glute-Ham: bw- 10 reps
---other random auxillary exercises
-----------------
4/13/23
Bench:
135- 10 reps...paused
Leg Press Machine:
380(stack)-20 reps...both legs...felt heavy
Standing Rope Attachment Cable Crunches:
100-20 reps....
---giant set of several rotator cuff exercises...
-----Bench Press left upright collapsed twice to the minimum height when I loaded 225...so I took that as a sign.... :/
---no energy today....
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