Social Morning Breakfast Routine

[Spounman]

How long are you usually up before you eat anything, and what do you eat in the morning? I've been waking up starving for about a week, I don't get it. Usually I just have a large iced coffee in the morning and something small before a big lunch.

 

[Osculater]

When I wake up I will drink water, make coffee, and have something to eat like a breakfast sandwich or something with protein.

 

[Cool Hand Luke]

I make smoothies for the entire family first thing in the morning

 

[I Am Legion]

I wake up and take a very nice long piss. I drink a glass of water and check my blood glucose. (I started a low carb diet and want to see if I can lower my A-1C a few points. The test is showing me what carbs are good vs spike my sugar) Then I have green tea. Then I make breakfast. Take my supplements and head to the Gym. I am hungry when I wake up and I need fuel before I hit the plates.

 

[Spounman]

I make smoothies for the entire family first thing in the morning

Fruits or Vegetables?

 

[Chad R. Thundercock]

Just coffee for me. I do intermittent fasting.

 

[supermurph]

Up for half hour or so then make my own ice coffee. Half coffee, half milk, sugar, scoop of protien powder and a ton of ice.

 

[KoChang]

Wake-up, black coffee, workout, and finish with a field berry protein smoothie

 

[William Huggins]

When I wake up I will drink water, make coffee, and have something to eat like a breakfast sandwich or something with protein.

What happens if someone slips you a lunch sandwich.......ask for a friend......

 

[Osculater]

What happens if someone slips you a lunch sandwich.......ask for a friend......

Depends who hands me the sandwich or where it is from

 

[William Huggins]

Depends who hands me the sandwich or where it is from

It's me and it's a hot salt beef, gherkins and English mustard on freshly baked crusty white bread...... It's not on a paper plate and there's no plastic utensils.......it's in a brown paper bag and nobody is asking questions....

 

[Osculater]

It's me and it's a hot salt beef, gherkins and English mustard on freshly baked crusty white bread...... It's not on a paper plate and there's no plastic utensils.......it's in a brown paper bag and nobody is asking questions....

Probably eat it and hope it wasn't tampered with the sandwich

 

[Spounman]

Up for half hour or so then make my own ice coffee. Half coffee, half milk, sugar, scoop of protien powder and a ton of ice.

Protein powder is for curbing your appetite?

 

[Sirwastealot]

Yogurt granola when i wake up. I don't like to eat too heavy first thing in the morning.

Light workout, spend some time out in the sun, get a little work done.

Then second breakfast 3 eggs, toast and tea.

Mornings have been better since I started following this routine.

 

[supermurph]

Protein powder is for curbing your appetite?

Just trying to make sure I get around 100 grams a day because I upped the intensity of my workouts lately. The scoop in the coffee is an easy 25 grams, and the chocolate powder mixes well with the coffee for me.

 

[William Huggins]

It's me and it's a hot salt beef, gherkins and English mustard on freshly baked crusty white bread...... It's not on a paper plate and there's no plastic utensils.......it's in a brown paper bag and nobody is asking questions....

I'm the admin on a dark web site..... Called..... Did that salt beef sandwich taste funny to you.......

 

[mb23100]

I work out for about 30 minutes then I eat breakfast. Fruit, oatmeal, eggs, tea, avocado toast, cereal, etc. My girl usually makes a smoothie too. I don't know how so many people don't eat breakfast. It's easily my favorite meal of the day and what I think about to get me out of bed in the morning.

 

[Long Dark Blues]

1.) Glass of water
2.) Psyllium fiber with water
3.) Coffee with coconut oil
4.) Breakfast, usually avocado/bacon/egg on a English muffin

 

[Cool Hand Luke]

Fruits or Vegetables?

frozen berries, kale, Greek yogurt, whole milk, a banana, some honey, Raw oats, protein powder and natural peanut butter

about 400 calories per serving and 35/40grams of protein.

 

[iNoScopedJFK]

Two toaster strudels and a twelve ounce cup of coffee is almost always my morning breakfast. Take the coffee with oatmilk and splenda.