- Joined
- Feb 18, 2008
- Messages
- 34,558
- Reaction score
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Yesterday
Conditioning
Walk - 30 min, 3.0 MPH, 6% incline
Today
BW 232
Deadlift
135 x 5 x 2
185 x 5 x 5
Press
bar x 10
95 x 5
135 x 5
155 x 5
165 x 5,5,3
Lat pulldowns
145 x 12 x 4
Ez bar curls
80 x 12 x 4
SI Joint still tight. When I sit back to start the pull it feels like everything in there is all bunched up. I'm able to do all my warm ups relatively pain free, my disc that I hurt doesn't hurt at all so I think it's just about knocking the rust out of there slowly. Tomorrow after I walk I'll do all my warm ups and stretches to try to get in working smoothly.
My press work sets were supposed to be 165 x 5 x 3 but the last work set crept up on my and I only got 3. I should have done 3 x 5 instead. These presses felt smooth but my wrist could still be a little more straight. Next week I think I'll use my gangsta wraps before I press.
I was 234 this morning, Rex.
Presses look great. That's one of my weakest lifts along with all my other lifts.