My current training log

5/24/2021

Power Snatch
45 x 5
95 x 2
115 x 1
135 x 1
145 x 1
155 x 1
165 x 1
170 miss
170 x 1 (PR)
175 miss

Power Clean and Jerk
135 1p+1
155 1p+1
185 x 1
205 x 1 (Push Jerk PR)
215 no jerk
 
5/26/2021

5+ miles cycling

5/27/2021
2.5+ miles cycling

5/28/2021
3 miles cycling
 
Last edited:
5/30/2021

Power Snatch
45 x 5
95 x 5
115 1p+1
135 1p+1
135 h
145 h
135 2h
135 x 2

Power Clean and some jerks
45 x 5
135 1p+1
155 x 1
185 x 1
205 miss jerk
215 miss
 
6/1/2021

1.76 mile run

6/2/2021
Cycling

6/3/2021
2.54 mile run

Push ups

6/4/2021
Cycling

6/5/2021
5 mile cycling

6/6/2021
Push ups
2 mile run

6/7/2021
2.55 mile run

6/13/2021
2 mile run
Push ups
 
Last edited:
6/15/2021
Power Snatch
45 x 5
65 x 3
95 1p+1
115 x 1
135 x 1
145 2x1
135 hang

Power Clean and Power Jerk
95 x 2
135 x 2
155 x 1
185 x 1
205 missjerk
185 missed jerk
185h

Pull Ups
X6
X5
X2
 
6/18/2021

Power Snatch
45 x 5
95 x 1
95 1p+1
95 x 1
115 x 2
125 x 2
125 x2h
135 1p+1
135 x 1
135 1p+1
135 2x2

Power Cleans
45 x 3
115 x 2
165 1p+1
185 x 1
205 x 1
215 x 0
205 x 1

Chin ups
x 7
x 5
x 3

Push ups
Leg Raises
 
Last edited:
6/22/2021

Power Snatch
45 x 5
95 2p+2
95 x 2h
115 x 2
135 x 1
145 x 1
145 x 1h
145 1p+1
155 x 1
155 x 1

Power clean and Jerk
45 x 5
135 x 2
155 x 1
185 x 1
195 x 1
205 x 1

Chin ups
X7
X4
X4

Weight:158.8
 
Last edited:
6/26/2021

Power Snatch
45 x 5
95 x 3
115 x 2
135 2x1
145 x 1
145 1h+1
155 x 1
165 x 1

Power Clean and Jerk
45 x 5
135 2+1
155 x 1
185 x 1
205 x 1
225 no jerk (PR)

Weight:160
 
Last edited:
6/28/2021

Power Snatch
45 x 5
95 x 2
115 x 1
135 x 2
145 x 1
155 3x1

Power Clean and Jerk
45 x 5
135 x 2
185 1p+1
195 x 1
185 Power Jerk
 
7/1/2021

Power Snatch
45 x 5
95 1p+1
95 x 2 tall
115 x 1
135 x 1
145 x 1
155 x 1
165 2x1

Power Clean and Jerk
45 x 3
135 x 1
155 x 1
185 x 1
195 x 0
 
7/6/2021

Power Snatch
45 x 5
95 x 3
115 x 1
135 x 1
145 4x1
145 cluster double
155 cluster double

Power Clean and Jerk
45 x 5
135 x 1
155 x 1
185 x 1
195 x 1
205 x 1
225 no jerk

Weight:158.8
 
Last edited:
7/16/2021

Power Snatch
45 x 5
95 2p+1
115 1+1nf
135 x 2
135 1h+1
135 x 2
135 x 2 hip
135 x 2 pause

Power Clean and Jerk
45 x 5
135 2+1
155 x 1
175 x 1
185 x 1
205 missed jerk

Weight:156
 
7/19/2021

Power Snatch
45 x 5
95 2x2
115 x 2
125 x 2
135 x 2
145 x 2
155 x 2cd
165 1/2
155 0/2

7/20/2021
Power Snatch
45 x 5
95 x 2
115 x 2
115 x 1
135 x 1 pause
145 2x1

Power Clean and Jerk
95 x 2
155 2x1
175 x 1
185 x 1
175 x 1

Weight:157
 
7/26/2021

Power Snatch
45 x 5
95 x 2
115 x 2
135 x 1
145 x 1
155 x 1
155 hang

Power Clean and Jerk
45 x 5
95 x 2
135 x 1
155 x 1
185 missed jerk x 2
195 PC
205 Miss


7/28/2021
Power Snatch
45 x 5
95 1+1h
95 x 2
115 x 1
125 x 1
135 x 1
145 pause
145 hang
145 x 2
145 x 1

8/4/2021
Power Snatch
45 x 5
95 1+1h
115 1+1h
125 1+1h
135 1+1h
145 3x1
145 1h
145 x 1
145 1h
 
8/14/2021

Power Snatch
45 x 5
95 x 2
115 x 2
125 x 2
135 2x1
145 x 1
155 1/2

Power Clean and Jerk
45 x 5
95 x 2
115 x 2
155 x 1
175 x 1
185 x 1
 
8/16/2021

Power Snatch
45 x 5
95 2x2
115 x 2
135 2x1
145 x 1
155 2x1
155 hang

Power Clean and Jerk
45 x 5
95 x 2
135 x 1
155 x 1
185 x 1

Hike
 
Last edited:
8/17/2021

Power Snatch
45 x 5
95 1ms+1+1nc
115 x 2
135 x 1
145 x 2
155 1h
165 1/2

Power Clean and Jerk
45 x 5
95 x 2
135 x 1
155 x 1
185 x 1
205 0/2
195 x 1

Chin ups
x7
x5
x2f
 
8/18/2021

Power Snatch
45 x 5
95 1ms+1hp+1
115 1ms+1hp+1
125 x 1
135 x 1
145 3x1

Squats
45 x 5
95 x 5
135 x 3
155 x 3
185 2x3
 
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