Yes.
Direct and indirect compromise. + JM Press
Put some weight on those dips. Do pushdowns from high and overhead with bar and rope. Have a band hanging and after you can't move the weight, burnout on that.
Triceps have even burned the next day after heavy carries. That one was a surprise.
Full ROM dips, overhead barbell tricep extensions, JM presses.Is it with direct tricep exercises, for example skullcrushers and pulldowns, or exercises such as dips, narrow grip presses?
Sounds right. It was deep , like a 200 dip burn.Might be the long head trying to keep your arms/weight close to your body and limiting the amount of swing when holding them.
Sounds right. It was deep , like a 200 dip burn.
You can emulate it just holding arms at side , the tris tighten up.
I think tricep kickbacks are pretty underrated for hypertrophy.
I think the only time I've felt kickbacks being effective is when I've used a cable machine. Seems like that exercise really benefits from constant tension.
Honestly, when I lock out even without weight, I feel the flex and tension quite a bit in my tricep. I only use about 20's or 25's for multiple reps. I don't think heavy weight is near as effective if you can't really lock it out hard.
You using a cable right?I think tricep kickbacks are pretty underrated for hypertrophy.
Oh cool you addressed it.I think the only time I've felt kickbacks being effective is when I've used a cable machine. Seems like that exercise really benefits from constant tension.
You using a cable right?