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4.25 Thurs 5:30-6:30p Run 3 x 1 min Box Jump Over (30") 10 / 10 (40") 5 , then flopped Plank on Rings 3 x 1 min Mace Swings (25#) 3 x 10 Dual KB Clean to Snatch (18kg) 3 x 5 Bag Shoulder Carry (185) 50ft x 3 Left & 3 Right Hollow Rocks 25 / 30 / 30 Bag Bear Hug Carry (185) 50ft x 6...

4.24 5:30-6:45p 6lb Heavy Jump Rope 3 x 45 sec Rings Pike Push Up (60") 10 / 10 / 5 Handstand on Rings > About 6 seconds before falling on ass and eating dirt Tall Para Bars Swings 3 x 20 Squat (230) 5 / 5 Primal Squat into Handstand 3 x 10 Bag Suplex (80) 15 / 15 / 20 Dual Rope...

4.23 5:50-6:50p Box Jump Over (24") 5 x 12 Decline Push Up (30") 5 x 8 Bag Shoulder (165) 3 x 3 Box Jump (40") 6 / 7 / 7 Bag Shoulder (215) 3 x 2 Box Jump (44") 3 x 5 Bag Shoulder (235) Hold 10 second x 3 Box Jump (48"') 3 x 5 DL to Shrug (225) 3 x 6 Handstand from 20" Box 7 / 7 /...

Get your moneys worth, should be BW going overhead by August and 225 by Christmas? Tell her to stick to her familiar snatch topic. Bench is over rated on Houston Alexander levels.

4.22 5:40-6:50p EMOM 10 min: 10 Box Jump Over (24") 1 min Rotating Plank Dual KB C&P to Snatch (18kg) 5 / 5 (28kg) 5 Toe Touch > Push up > Jump Back 3 x 15 Bag Over Shoulder (125) 3 x 6 Rings L-Sit into Muscle Up 5 fails / 5 fails Rings Seated Muscle Up 5 Primal Squat into...

<smellit> couldn't find anything appropriate so here's to good news on neck holes

4.21 1:15-1:50 DiY Core melter EMOM 10 min: 1 min run 35sec of gut wrench plank *** see below Rings L-Sit to Pull Up 3 x 5 Band Pull Apart (Black) 3 x bunch Cable Front Raises (10) 3 x 12 Ring Dips 10 / 10 / 7 Lay Down / Get Up 3 x 15 Wall Walks Feet in Rings 3 / 3 / 5 Handstand...

The pronation was a major detail. Palm down wasn't terrible but the more the hand turned up, the pain came with the bicep peaking. I'm sure you've tried every grip combination.

4.20 Saturday in the sun 12:40- 2 p Clean & Press all the objects: Bar (135) 5 (185) 2 Bag (125) 5 (150) 2 Keg (100) 5 KBs (32kg) 6 Training Bag (115) 5 Log (140) 3 (160) 3 Axle Bar (175) 7 Rings Swinging Ab Tucks 8 x 10 Box Leap Frog (44") 10 (48") 10 (50") 5 (60") 5 Doing a training vid...

Have accepted that it's probably some small distal tear that you can live with unless it's hindering progress and surgery is next. Just learned what hurts and don't do anymore lol. 4.19 5:50-6:50p Pushup into Handstand 20 / 15 / 20 Laydown / Get Up 3 x 15 Crabwalks 3 x 50 ft Training bag...

Hardest part of the cut is the mental warfare of people saying You look skinny, are you shrinking, you're smaller than you used to be, do you still workout?

Brought it here to keep up with your rehab status as well. You still able to knock these Ring Rows and Swiss Press isn't aggravating it? Not many realized how much the bicep kicked in during bench also, holding the weight when pushing back up.

4.18 5:40-6:25 p Scapula Pull Up 3 x 25 Burpee Over (20") Box 3 x 10 Dual KB Snatch (18kg) 3 x 10 Hollow Rocks 25 / 25 / 30 OHP (135) 3 x 5 Box Leap Frog (44") 3 x 10 Rings Leg Raise to Inverted Hold 3 x 5 Box Jump (48") 3 (44") 3 / 5 / 5 Handstand Holds 3 x 1 min Dual KB C&P...

4.17 6-6:55p Burpee Box Jump (30") 3 x 10 High Knees 3 x 45sec Bag Shoulder (215) > Jump (32" x 32") > Bag Shoulder (200) > Jump (32"x 32") x 3 round 2 Log Press (140) > 8 KB Goblet Squat (90#) x 3 round Dual Rope Climb > 5 Box Jumps (44") x 4 round Pipe Climb > Bag on 44" Box (235)...

4.16 6:05-6:55p Cycle Runs 20 sec sprint / 10 sec walk : 3 min . Total Distance 0.54mile Log Viper Press (110) 5 / 5 (120) 5 (140) 5 FG Ring Pull Up 3 x 5 KB Goblet (36kg) 3 x 10 Frog Jump 3 x 50ft Bag on Shoulder (185) 1 Left & 1 Right x 3 Para Bar Push Up 3 x 10 Bag on Shoulder...

Can agree with that. DB snatches feel different. Comparing deadstop on both, not a swinging snatch.

Didn't watch vid, but found this similar movement.

Lemme see if I can find something similar. I kinda just went with it in a recent IG video, but it was only showing 1 rep in a bunch of movements.

Here for the super fast improvement that's gonna come in 30 days. Coaches seem to have you dialing it in already.

Snatches seem so much more energy draining and dynamic. Swings are too ... rhythmic. Can move half body weight in repetition over and over. Snatches you have to focus each one and the horsepower drops accordingly.