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Stair Climber: 7 Floors @ Level 5

Week 17/Day 48 Smith Machine Bench Press: 4 X 3 X 41kg Rope Pushdowns: 4 X 6 X 23kg Low Machine Rows: 4 X 6 X 30kg Assisted Chin-Ups; 4 X 6 X 49kg

Fair enough. :)

While the Colt 1911 is the American GOAT, it might be a bit heavy for a young lady. Wouldn't the Glock 19 or 26 be easier for her to carry?

<LikeReally5> Fedor losing a single fight did not define or tarnish his entire career. By invading Russia, Hitler sowed the seeds of the Third Reich's downfall. The Nazis would eventually have lost WWII anyway once America got off it's ass, but it would have been an even longer and bloodier...

End of Week 16

{<BJPeen}

To think Mark Hamil portrayed one of the greatest Heroes in the history of fiction...:mad:

Stair Climber: 6 Floors @ Level 5

Day 47/Week 16 SS Bar Box Squats: 4 X 3 X 66kg Leg X: 3 X 10 X 15kg Low Machine Rows: 4 X 6 X 15kg Romanian Deadlifts: 4 X 6 X 20kg

Slower than I would have liked, particularly upper body. My Bench was always weak, even before I got cancer. Now it's utter dogshit, due to the shoulder operation. That said, Squat and Deadlift are making steady progress. All things being equal, I'm aiming for a 120kg SS Bar Squat and a 145kg...

I was in primary school when A New Hope came out. Everyone in the playground wanted to be either Han Solo or Darth Vader. No one gave a fuck about Luke.

When I take power, the last MCU movie will show Red Skull stealing Professor X's powers, uniting all the Super Villains, killing all the Heroes and celebrating becoming Fuhrer of the Reich Eternal by having rough, kinky sexy with Scarlet Witch. Just give me my Oscar now.

@irish_thug I drank a toast to Yukon this evening, with good Single Malt. And prayed to Odin to grant him a place of honour in Valhalla.

Week 16/Day 46 Swiss Bar Bench Press: 4 X 3 X 37kg Seated Machine Rows: 4 X 6 X 55kg Swiss Bar Rows: 4 X 6 X 30kg

Well for a start, he was dumb enough to invade Russia. Without adequate winter supplies. A quick skim of any good history book would have told him that didn't work out too well for Napolean. And Boney had forgotten more about military tactics than Adolf ever knew.

I've never read Mein Kampf, and plan to die in happy ignorance. But every review I've read agrees with your assessment. Hitler gave a signed copy to Mussoline, and Il Duce later admitted he found it unreadable. Hitler was smart enough to learn from his mistakes in political terms. After the...

There is no evidence to suggest Hitler's IQ was much above average. And old Adolf has, for obvious reasons, being the subject of intense study for more than 80 years. What Hitler had in spades was the ability to manipulate people much smarter than himself by playing on their fears, desires and...

Hitler possessed a fair amount of cunning, which can pass for intelligence in poor light. He was a superb politician, a brilliant orator and a reasonably brave if undistinquished low level soldier. As a military leader he fucking sucked, thank God. But really, the stars had to align for Hitler...

<Fedor23> I was slightly annoyed they Nerfed Black Noir; in the comics, he's designed to be even stronger than Homelander himself. He's also more sadistic. Comic book Black Noir is basically a combination of Superman and Batman, but as psychotic as the Joker.