A salad with mixed greens, grilled chicken or tofu, avocado, cucumber, and a light vinaigrette dressing would meet your requirements. It's low in carbs, full of nutrients, and doesn't require cooking.
...Helped me lose all that unnecessary weight and I feel strong everyday. The minute I start eating more I gain unnecessary weight, I feel like shi* thru out the day and that just don't suit my needs. Anyone out there trying to get to a certain weight or wants to lose unnecessary wight stop...
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