Search results for query: *

Did a 5K on the curve mill and calves were on fire for an hour after. They were trying to cramp up in the pool everytime they straightened out. Road work was the answer on a pretty Saturday evening.

Higher threshold and faster recovery between burst? Fatigue yourself with heavy punches for 5 minutes straight. Then lay on the ground with a BW sandbag and try to get up 5 times.

Sometimes life doesn't allow the transfer for 4 days. So you look lazy, and then super human 5 minutes apart.

5.11 6-7p Active Recovery - More cardio Run 5 min + Vest . Distance 0.65 mile 5 Push Up + 1 Pull Up in Vest 10 rounds Lose Vest + 10 more rounds Dual KB Clean, Snatch, Press (18kg) 5 / 5 / 5 Yoke Jump Over (56") 3 x 10 Casual 5K - comfortable pace. Time 22 m 55 sec

5.10 Fri 4:20-5:30p Alt Elbow to Knees 3 x 30 sec Pipe Climbs 14ft 8 / 8 / 8 Bag Over Yoke (150) , then Jump Over Yoke , Repeat 2 x 6 rounds Jumping Knees 50 total Push Up with Feet in Rings Ab Tuck 3 x 10 Rings Shoulder stretch - Front Flip to Back Flip x 10 Lever Arms H2H...

5.9 5:35-6:35p Run 1 min > 10 Push Up > 3 Pull Up x 5 round Dual KB Swing, Snatch , Press (18kg) 5 / 7 / 7 Side Plank Crunches 10ea / 10 ea / 15 ea KB Swing, High Swing, Snatch ( 28kg) 3 x 5ea Seated Pressdown (230) 3 x 15 Mace Swings (25#) 3 x 15 Bag on Shoulder Carry (215) 50ft x 3...

5.8 5:05- 6:15p Bag Grappling Rolling (185) 12 / 12 / 12 / 20 / 10 Box Jump (40") 10 (44") 10 (48") 6 / 10 / 15 Quake Bar OH Press (45 plates) 7 / 7 / 14 Dual Ropes Hanging Windshield Wipers 10 / 10 / 15 /15 Quake Bar Front Squat (2 x 45 plates) 5 ---- this was an absolute mother...

5.7 5-5:35p Dads Bday- quick one Dual DB Snatch (40) 3 x 10 V-Grip Pull Up 7 / 10 / 8 Power Clean (135) 5 / 5 / 5 (185) 3 Ring MU 1 / 1 / 1 Dual KB Snatch to Press (22kg) 3 x 5 Dual Ropes Hanging knee raises 3 x 10 Pipe Climb 14ft 2 / 2 / 2 Double Jump (32" x 32") 12 / 10 / 12 1...

This. Write your lifts out before the gym. No time wasted. Have years of logs in a binder.

I was having to turn it to the inside of the wrist to avoid the face. Then it embedded the buckle lock imprint into top of wrist. These things are made for walkers / runners, not athletic movement.

5.6 6:30-7:20p Run 1 min x 4 Dual DB Snatch (30#) 4 x 10 High Chest Pull Up 6 / 8 / 10 Box Jump (40") 10 (44") 10 (48") 10 Vest Push Ups 5 x 10 Vest Squats 5 x 20 Cable Chest Fly (50) 10 (60) 2 x 10 Dual Rope Inverted Rows 3 x 10 KB Deadstop Snatch (32kg) 2 x 5ea side (36kg) 5 ea...

Good on your mental for making it through. It might be a 5-10% range of population that can do it. Not sure how anyone goes over 12 hours without food.

man if I got up at midnight and took phone to bathroom, there would be fury in the eyes and questions until 6am. Find it safer to stand in kitchen and just do Jersey Shore fist pumps until daily step goal is met.

It was out of 50% curiosity and 50% we get $600 discount on medical benefits if we register steps with Motion Connected app. But I don't wear accessories so keeping that thing on was a major pain. Then it was in the way constantly, so off it went. There are people with desk jobs who never get...

5.5 Sun 3-3:45 p Underestimation Warm up - Digging up my caved in septic tank for 2 hours 5 min Run . Distance 0.78 mile 10 Rounds: 10 Burpee Over 20" Box 3 Pull Up 3 Dual KB C&P (28kg) 100ft Bag Shoulder Carry (185) Time 5 Rounds @ 13:20 / 10 Rounds @ 34:15 Winded by 4th Round...

5.4 2:45-4p Wrote plan out and it was 75% indoors, scratched it and redid to be in some sunlight Band suspended from Rings Push ups (green) 6 x 10 Battle Ropes 4 x 1 min Dual KB Swing to Snatch (18kg) 6 x 5 Bag Over 56" Yoke (215) 15 total Yoke Carry (395) 40ft x 6 Bag Squat Jumps...

5.3 5:55-6:45p Lay Down/ Get up to Box Jump (30") 3 x 10 Dual KB Swing to Snatch (18kg) 3 x 7 Dual KB Cleans (28kg) 7 / 7 / 10 5 Push up to 1 Power Jump x 3 / x 4 / x5 H2H KB Swing (90#) 3 x 20 TuT Tri Pushdowns (50) 3 x15 Pipe Climb 14ft x 3 Bag on Shoulder (150) 3 x 1 left & 1...

5.2 6-6:50p Core Run 3 x 1 min Lay down / Get up into Push up 3 x 10 Side Planks holding Rope 3 x 30sec ea side Handstand from Kneel 3 x 10 Rings MU 3 x 5 Banded Side Leans (Green) 3 x 10 ea way Band Torso Twist (Black) 3 x 10 ea way Deep Hands to Toes using Plyo Box for more range 3 x...

couldn't tell how awkward of a pull that was. Didn't look like the best comfort range. Pull ups have 100% taken place of the lat pull machine.

Do they make a small arm band tracker? I can't stand the watch or chest style. They don't sit still, in way of bars or bags pull them off, bells bang against it. Becomes more of an obsession to watch step count that to do fitness that doesn't involve moving around.