5.9
5:35-6:35p
Run 1 min > 10 Push Up > 3 Pull Up x 5 round
Dual KB Swing, Snatch , Press (18kg) 5 / 7 / 7
Side Plank Crunches 10ea / 10 ea / 15 ea
KB Swing, High Swing, Snatch ( 28kg) 3 x 5ea
Seated Pressdown (230) 3 x 15
Mace Swings (25#) 3 x 15
Bag on Shoulder Carry (215) 50ft x 3...