I have demonstrably better cardio since I started with the jogging. I was able to do 100 straight kettlebell swings with 70lbs and also 60 unbroken abmat sit ups and I definitely couldn't before, at least not the swings. I don't wear the watch to sleep, wonder if that's messing with my ratings.
Was doing a WOD and wanted to track my heart rate. Also my vo2 max magically went down, went for a 6 mile hike and didn't enter the activity so they must have thought I was labored walking lol
I suspect you'll be eating more once exercise is introduced. But yeah, keto was designed for sedentary people to lose weight and it works. Adding the IF probably makes it all the better.
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