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nobody goes hypo from drinking diet soda , this is way overplayed . They are very usefull for loosing weight . But as SP says they arent very good for your gut, but in moderation they are fine, if your good with water stick with it , but if its a diet coke of regular then ill take a diet.

This isn't a fast ! its called missing a meal in a Western modernised diet where we drastically over consume calories. If you look at digestion times you are not fasting at all , unless your 6pm meal was water . as for the original topic , if your at death's door and its your only choice then...

for physical sports I would say the a performance inhibitor , they slow your engine down , a bit like removing a turbo from a car in a race . thats what i found anyway . always found myself more conscious of my heart beat when i took them, it was far slower and felt far harder ( probably in my...

They obviously want people to swap to fentanyl ( seriously ) For anyone addicted to opiates or any friends addicted to opiates , please tell them about Kratom , its literally saved my life . Its like codeine/ caffeine and valium all rolled into one , great nootropic , good for anxiety and the...

No its not a myth , you loose lean body mass when loosing bodyfat in a calorie deficit . whether it be from bone density , organ shrinkage or tissue loss. You can mitigate it with taking gear, slow diet , enough protein to maintain existing muscle. I dont really eat carbs when dieting mainly...

This , intermittent fasting is just a new fad , its not optimal for strength training imo. results can be achieved with it , but they aren't optimal results. We intermittently fast every night when we sleep , this is enough .

as above , training and a good diet. apart from that Whey protien/MRP's can be helpful if your struggling for food preparation, it beats junk food or missing a meal. Pre workouts can be helpful when your struggling for energy Creatine can give you an extra 1% The best aid/supplement I could...

:) no probs . but you did say This is why certain people can eat at a caloric surplus and still lose weight" If your gaining weight its because you are in a calorie surplus , ill accept that some people can burn fat whilst in a calorie surplus but this is time dependant ( ive just spent 7...

cico is the scientific basis for understanding food and your bodies response , its not a diet . no matter what diet you do whether loosing or gaining weight cico is still true , even if your metabolism is sht to pieces , that will be taken care of .

I think you miss my point , there is no anavar 99.99% of it is fake , looks like var , says car on the bottle /tub/strip but all of these girls on 'var' are taking dbol/anadrol or at best winny/turinabol, ive tested about 40 different kinds now and thats what the results say .

good video . Eat less / move more and you'll loose weight , justs til try and have a healthy balanced diet whilst cutting calories.

This usually means you have added fat/water ,you may look bigger but you will probably be a lot fatter aswell, spend a mnths in a cal decifict and youll probably see it disipate

let me know how that goes mate !

agree , ive bought a few different kinds over the years , soluble , ethyl ester and mono to name a few , the extra money doesnt come with extra results , the only thing I would look for is micronised as normal is like eating grit, gritatine. its stood the test of time though , so ill carry on...

It is a local tradition :)

Im a massive fan of eating pussy , even better if the bird sucks me off and fingers my bum at the same time , or just skull drag her into my crack and give her a face full of hairy arse. Pump in her mouth. Apparently someone has extracted all of the libido parts of MT2 without making you...

Yes I did say that we have survived without carbs for thousands of years and its true that we have , I also said it wasnt optimal especially for performance. In summer hunter gatherers would consume fruits in winters some would survive on animals. Our bodies will adapt and do the rest . Carbs...

I think you missed my point , low carb doesn't necessarily = keto , low carb + calorie deficit will bring you into ketosis , a lot of people make the mistake of assuming low carb is ketosis which it isn't . I would not put a growing child or a toddler into a state of ketosis unless he was...

a lot of these studies completely forget about the obesity epidemic. Carbs are not essential nutrients if the balance of proteins and fats are met and it doesn't necessarily mean your going to be in ketosis if your eating enough protein, your body will happily create glucose from excess aminos...

creatine is good , but it can give you an upset stomach , nausea , dry mouth etc but it does get better over time .