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Does ‘upright row’ is legit exercise or can cause any future problems with the middle delts? I’m perform it with ez barbell. I just saw couple videos about it in youtube and trying to understand if it series or fake news.

By the way there is any reason to prefer double mouth guard instead single? With double you run out of air quicker.

What is the differences between strapped mouthguard vs strapless mouthguard?

I already do this, maybe kickbacks is good idea?

So which exercise should i perform instead triceps dips? ( to consider my other triceps routine).

Hey Jim , I thought about that, do you think dips and triceps dips is useless together for my triceps routine? even they both compound exercises.

Weighted lunge will be good option for hamstring? Triceps dips is another compound exercise to my triceps

Ad far i know Squat and Leg press works on hamstring also.

My training routine: A: Chest: Bench press- 4 sets of 10 reps 1 min rest. Incline dumbbell press- 4 sets of 10 reps 1 min rest. Chest fly- 3 sets of 10 reps 1 min rest Biceps: Ez barbel curl- 3 sets of 10 reps 1 min rest. Dumbel hammers- 3 sets of 10 reps 1 min rest. 7-7-7 dumbel- 3 sets of 10...

Well the movement is not so different. I will be more then glad for explanation.

For getting stronger and body shaping of course, competitions are not my cup of tea. I thought about it but as far i understand they both working more or less on the same muscle groups so it can be useless and injury risky .

Hello guys, Which exercise should i go with: Seated dumbell shoulder press Or with Military press A little bit background, My current shoulders routine is: Seated dumbel shoulder press- 4 sets of 10 reps. Seated lateral raises- 3 sets of 10 reps. Facepulls- 3 sets of 10 reps. Thanks for the...

Well but if i asked about Arnold Press then i didn't figure it out probably.. I don't ask for ask i ask to know.

Pretty rare<Moves>

I think i didn’t understand your message.

One more weird question: Does Arnold Press with dumbbells on sitting bench working on the rare delts? As far i understand strong and balanced rare delts can fix posture problems.

So front and side shoulder? The back shoulder are not involved....

How can i involve rare delts in bodyweight training ?

Hey guys, Does pike push ups involving rear delts?

Should i keep my eyes open on ONE too? Do ONE is in the same level like Glory or they like UFC and Bellator?