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  1. Fahcough

    Jungle Boogie

    3.27 5:30-6:40p Tall Para Bars Pull ups 10 / 10 / 12 / 10 Lever Arms OH Squat (15) 10 / 10 / 8 Banded Lat Pulldown (purple) 15 / 12 / 10 Stone Extension (150) 5 (200) 2 / 1 (150) 2 / 3 Rack Pin Oblique Leans 10 / 10 / 10 / 10 / 10 Training Bag Squat Jumps (80) 5 / 5/ 5 / 5 / 5 Bag...
  2. Fahcough

    Jungle Boogie

    It's still encouraging that it's not permanent and you'd remember if it was super invasive surgery that had you down for weeks. No point in stressing over it, let the Dr dude root around in it tomorrow. Only movement it's affecting seems to be balance, I get dizzy really fast when upside down...
  3. Fahcough

    Jungle Boogie

    Hoping the recovery was quick enough, not sure what you have to do about it. Have appointment with ENT Thurs evening. I can't take the nonstop ringing and echoing anymore. I can tune it out in noisy rooms but a quiet place it's all you can focus on. 3.25 5:45-6:40p Mini Para Bars - Push Up...
  4. Fahcough

    Jungle Boogie

    3.24 Sunday 5:45-6:55p Push Up to Pull Up (w/ Vest) 8 / 7 / 6 Band Pull Apart (black) 3 x bunch KB H2H Swing (32kg) 20 / 20 / 20 Box Jump (40") 10 /10 / 10 Bag on Shoulder & Carry (150) 100ft ea side x 3 Rings Wall Walk 12 total Training Sandbag C&P (80) 5 / 5 / 5 H2H KB Snatch (28kg)...
  5. Fahcough

    Jungle Boogie

    3.23 5-6:15p Explosive moves Lever Arm - Clean to Press (50) 12 / 10 / 10 Bag Clean & Throw (125) 50ft x 4 Stone Over Yoke (150) 5 (200) 1 Swinging Bag Throws (45 Sand Plate) 50ft total x 4 7ft Long Jumps to 24" Box 15 / 10 / 8 / 10 Sandbag Throws from Side (50) 20ft range x 12 Sled Jerk...
  6. Fahcough

    When working out, should we be angry or calm?

    Fully believe that . Even basic repetitive movement like running starts to fall apart after O2 levels drop. Burst movements just get sloppy. 1 explosive drive and then try to muscle through the rest of it. Grab a bar and just hang out. That's it. Switch grips, slightly twist on body to make...
  7. Fahcough

    When working out, should we be angry or calm?

    Did some silverback workouts a few days ago. Swinging from ropes to rings and primate walks. Was exhausting and no chance would have kept the focus in hand to hand exchanges if angry.
  8. Fahcough

    The Thug Rose Hate Train is ridiculous

    Didn't even know there was a fight card last night. Just googled it. Was correct, there wasn't. Just some amateur crap.
  9. Fahcough

    Jungle Boogie

    5.22 Friday 6:30-7:20p Dual KB Thrusters (22kg) 5 / 5 / 5 Bag Carry (Husa160) 100ft x 3 Dual KB Swings - Outside of legs (45#) 10 / 10 / 10 Mace Seesaw Swing (30#) 20 / 20 / 18 Dual KB Snatch (22kg) 7 / 10 / 10 Stone Extentions (150) 2 / 3 / 3 Bag Clean & Throw (125) 50ft x 3 VGrip...
  10. Fahcough

    Jungle Boogie

    Movement is medicine. Just turn stereo louder than the ringing in your head. 3.21 6:20-7p EMOM 10 min : 10 Pushup & 3 Pull Up EMOM 12 min: 8 Deadstop BP (135) > 10 Dual KB Row (45#) 8 min AMRAP: 10 Hanging Leg Raise > 5 Ring Dips > 5 Chin Up Made 5 rounds moving like a turtle
  11. Fahcough

    Jungle Boogie

    3.20 Wed 5:40-6:45p Box Jump (40") 3 x 10 (44") 2 x 5 (48") 3 x 5 Wide Grip Pull Up 8 x 5 H2H KB C&P (22kg) 3 x 7ea side Run 3 x 1 min Mace Swings (30#) 4 x 10 Stone on 48" Box (150) 4 x 3 Bag on Shoulder (215) 3 x 2 KB Gunslinger to C&P (22kg) 3 x 7 EMOM 9 min 3 Ring Wall...
  12. Fahcough

    Jungle Boogie

    3.19 6:40-7:30p Wall Walks w/ Rings 4 x 3 Box Jump (40") 4 x 5 Dual KB C&P (22kg) 3 x 2 FG Ring Pull Up 3 x 5 Dual KB DL (36kg) 3 x 10 Mace Swings (30#) 3 x 5 ea way H2H KB Swing (36kg) 3 x 20 Stone Press (100) 3 x 5 Bag Over Yoke (215) 3 x 3 Dual KB Snatch (22kg) 3 x 5
  13. Fahcough

    Jungle Boogie

    3.18 6:30-7:30p Side to Side Box Hop (24") 3 x 10 Modified Wall Walks with Rings 3 x 3 5 Rounds: 5 Pull Up 5 Leg Raise 5 In & Out on Para Bars 5 Para Bar Dips 5 Jump into Handstand Single KB Swing (28kg) 3 x 15 ea Run 3 x 1 min KB Side Flies (20#) 10 ea / 12 ea / 12 ea Banded Push...
  14. Fahcough

    Jungle Boogie

    3.17 Sunday 3:30-5p Animal shit KB Gorilla Rows (28kg) 20 / 20 / 20 / 20 Donkey Calf Raises (Green) 15 / 15 / 15 (+purple too) 15 / 15 Bear Hug Squat (160) 5 / 5 / 5 Tortoise Squats - Put a bag on your back and get on hands (185) 10 / 10 (165) 10 (185) 10 Crawls 20ft across Chameleon...
  15. Fahcough

    Burpees

    Doing it barefoot, the toes start to get raw. From the sprawl and push off
  16. Fahcough

    Jungle Boogie

    It occurred to me that I had never experienced an ear ache after childhood. There is no way that's what keeps babies awake at night and parents hollering Go To Sleep! There is no sleeping, there was no functioning. 3.16 5:40-6:40p 4 Rounds: 15 Para Bar Push ups 10 Overhead Lever Arm Squats...
  17. Fahcough

    When working out, should we be angry or calm?

    I have never made it more than 30 seconds into any of those stupid songs. It sounds like .... shit noise, not music, not rhythm, just like a garbage truck lifting cans with speakers attached.
  18. Fahcough

    Jungle Boogie

    3.15 Friday Rest Day. Pure Exhaustion. Lack of sleep caught up. Was falling asleep at work. Took the day to recovery body. Oh yea, dropping weight fast. BW :178 after lunch
  19. Fahcough

    Jungle Boogie

    3.14 6:30-7 p Light movement. No weights, just trying to move aound. Pull Ups 4 / 5 V Grip Pull Ups 1 / 5 / 8 Rope Pull Ups 5 / 5 Ball Grip Pull Ups 5 / 5 Ladder Pull Ups to Muscle Up 4 Rings Muscle Up 3 Alternating Hands on Bar 10 / 10 / 10 Inverted Ring Rows 10 / 10 Push...
  20. Fahcough

    Jungle Boogie

    3.13 ER bound That Tues night I felt ear starting to hurt like it had water in it around 8 pm. By midnight it was completely full and starting to throb really bad. I paced the house trying everything on the internet to get it to release pressure. Felt every heartbeat pounding in head from...
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