Morning weight: 195.0 lbs
Snack #1: Handful of almonds
Snack #2: Apple
Lunch: Arby's beef and cheddar + 4 mozzarella sticks
Training smoothie: spinach, banana, protein, preworkout
Skipped Dinner/Snacks: veggies + dip, deviled eggs, protein shake (choc froz yogurt, greek yogurt, protein...