- Joined
- Nov 15, 2006
- Messages
- 1,029
- Reaction score
- 278
8/17/19
BW: 264 (pr)
Sumo
-135*10
-225*5
-255*5
-285*10
SOHP
-45*10
-95*5
-110*5
-125*5 (held back, didn’t want to hurt neck again)
Kroc Rows
-75*12*2
Ab Rollout
2*8
Hanging Leg Raise
2*8
BW: 264 (pr)
Sumo
-135*10
-225*5
-255*5
-285*10
SOHP
-45*10
-95*5
-110*5
-125*5 (held back, didn’t want to hurt neck again)
Kroc Rows
-75*12*2
Ab Rollout
2*8
Hanging Leg Raise
2*8