- Joined
- Nov 15, 2006
- Messages
- 1,029
- Reaction score
- 278
3/5/20
BW: 250
Just a complete idiot. Bought 3 giant bags of Cinnamon Toast Crunch and Reese’s Puffs cereal last night. So now I’m gonna eat like shit for a while while I have them.
Sumo Dead
-135*10
-225*5
-265*3
-295*4
SOHP
-45*10
-95*5
-110*3
-125*3 (4F)
DB Rows
-75*10*3
Hammer Curlz
-35*8*3
Leg Curlz (back of my right knee still really hurts after this long. So going easy weights on these)
-70*15*3
Ab Rollout
-3 sets of 8
Stairmaster
-15 min : 66 floors
Track
-cool down walk 15 min
BW: 250
Just a complete idiot. Bought 3 giant bags of Cinnamon Toast Crunch and Reese’s Puffs cereal last night. So now I’m gonna eat like shit for a while while I have them.
Sumo Dead
-135*10
-225*5
-265*3
-295*4
SOHP
-45*10
-95*5
-110*3
-125*3 (4F)
DB Rows
-75*10*3
Hammer Curlz
-35*8*3
Leg Curlz (back of my right knee still really hurts after this long. So going easy weights on these)
-70*15*3
Ab Rollout
-3 sets of 8
Stairmaster
-15 min : 66 floors
Track
-cool down walk 15 min