- Joined
- May 6, 2010
- Messages
- 4,305
- Reaction score
- 1,884
Paused front squat
40*5
60*5
80*5
100*5
110*5*4
Paused SOHP
30*5
40*5
45*5
50*5
55*5
60*5*4
BTN press
30*10
40*10
45*10*2
Paused squat
60*5
80*5
100*5
120*5
130*5
Paused pullups
BW*7*3
Plus a few cable curls...
Mustard-o-meter: 7.5/10
40*5
60*5
80*5
100*5
110*5*4
Paused SOHP
30*5
40*5
45*5
50*5
55*5
60*5*4
BTN press
30*10
40*10
45*10*2
Paused squat
60*5
80*5
100*5
120*5
130*5
Paused pullups
BW*7*3
Plus a few cable curls...
Mustard-o-meter: 7.5/10