- Joined
- May 6, 2010
- Messages
- 4,305
- Reaction score
- 1,884
SOHP
30*5 (paused)
40*5 (paused)
45*5 (paused)
50*5 (paused)
55*5 (paused)
63*10*3
63*8*2
A couple of reps short of the projected goal, though my initial plan was to end the volume block at 57.5*10*5 (which I blew past last cycle with 60*10*5) so I'm happy.
Seated DB press
15*10
20*10
25*10*3
Light DB side and front raise complex
Mustard-o-meter: 7/10
30*5 (paused)
40*5 (paused)
45*5 (paused)
50*5 (paused)
55*5 (paused)
63*10*3
63*8*2
A couple of reps short of the projected goal, though my initial plan was to end the volume block at 57.5*10*5 (which I blew past last cycle with 60*10*5) so I'm happy.
Seated DB press
15*10
20*10
25*10*3
Light DB side and front raise complex
Mustard-o-meter: 7/10