- Joined
- May 6, 2010
- Messages
- 4,305
- Reaction score
- 1,885
Treadmill
2km @ 11.3kmh (barefoot)
Went 100% rawdog. Probably gonna transition to barefoot or Vibrams for all athletic stuff from now on.
Paused squat
40*5
60*5
80*5
100*5
120*5*3
Bench
60*10
80*10
90*10*3
Side crunches
(two sets)
Deficit leg raises supersetted w side leg raises
(two sets)
2km @ 11.3kmh (barefoot)
Went 100% rawdog. Probably gonna transition to barefoot or Vibrams for all athletic stuff from now on.
Paused squat
40*5
60*5
80*5
100*5
120*5*3
Bench
60*10
80*10
90*10*3
Side crunches
(two sets)
Deficit leg raises supersetted w side leg raises
(two sets)