- Joined
- May 6, 2010
- Messages
- 4,305
- Reaction score
- 1,885
Shoulder warmup
Paused SOHP
40*5
50*5
60*5
70*3*4
45*12*2
... supersetted w tib and calf raises
Paused seated DB press
12.5*7
17.5*7
22.5*7
27.5*7
30*4
Shoulder raises complex
(three rounds)
A bunch of tricep extensions
Paused tempo squats
... just to give the groin a good stretch and work the form.
Paused SOHP
40*5
50*5
60*5
70*3*4
45*12*2
... supersetted w tib and calf raises
Paused seated DB press
12.5*7
17.5*7
22.5*7
27.5*7
30*4
Shoulder raises complex
(three rounds)
A bunch of tricep extensions
Paused tempo squats
... just to give the groin a good stretch and work the form.