Lunch break
Sumo side lunges
BW*10*5
BW squats
BW*10*5
Pullups (dead hang)
BW*7*6
After work session
Dips, one-legged calf raises, pullups, sumo side lunges
Paused seated DB press
12*7
16*7
20*7
24*7
28*7
30*7
30*5
22*5 (dropset)
16*5 (dropset)
Squat
40*7
60*7
80*7
100*7
120*7
Paused SOHP
30*7
40*7
50*7
60*7
Side raises supersetted w DB skullcrushers
Tricep extensions
Mustard-o-meter: 7/10
Nostalgia took me back to Limp Bizkit starting a few weeks ago; I've discovered plenty of quality in the musical department, and owe them a lot given how Sam Rivers' custom Warwick Streamer Stage I with red LED fret markers was the coolest thing I'd seen, which inspired me to start playing. Wes Borland's also an oddly intriguing guitarist with plenty of individual quirks that I'm just starting to pick up on now that I've played guitar for a while.