Active Rest

[Noodles03]

Do any of you guys gain any benefits from doing active rest? I find that I recover more from having a complete rest day and I'm not sure if it's because of the placebo affect. But that seem to be my personal preference.

 

[JimRussel]

Any light activity like swimming or going for a walk/bike ride will help more than doing nothing.

 

[wufabufa]

Any light activity like swimming or going for a walk/bike ride will help more than doing nothing.

 

[LatFlare]

I find that banging ya mum really clears my pipes out

 

[xnhojx]

foam rolling is always better than nothing

 

[dannysmith]

If im overly sore i walk 2-3 miles at a brisk pace. Clears up most leg soreness for me