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"Clicking popping and locking up"?
I think you may be suffering from
Electric Boogaloo
I think you may be suffering from
Electric Boogaloo
Do you think the healing properties of bpc 157 or any other peptides are permanent when it comes to healing soft tissue? I've read that the anti inflammatory properties of it are temporary and go away once you get off of it
Do I naturally just have weak tendons or ligaments or something? I'm 30 years old, and here is a list of injuries and ailments that are currently plaguing me. I've had to really cut back on my activity in the past 2 years after I used to be really active.
Shoulders: Recently I dislocated my shoulder and had to get surgery for a torn labrum. My other shoulder also has issues as well, lots of popping and clicking in my infraspinatus and supraspinatus and also general aggravation in that area.
Knees: Patellar tendinitis/jumper's knee for over a year that won't go away.
Wrists: I have worn down tfcc in my left wrist, as well as ecu tendinitis and some degeneration of my scapholunate. Both wrists have some carpal tunnel.
Elbows: Clicking, popping and locking up in both elbows. I am no longer able to do skullcrushers without pain
Back: Sometimes a I get a stinging pain in my spine near midback when turning or bending to my sides
Achilles tendons: In the last year I have also been dealing with pain in my achilles tendons, especially when doing calf raises or walking barefoot
Is it normal for a person my age to have this much discomfort with my joints? Is there a certain rep range that is best for joint health and injury prevention? I was doing a lot of high rep stuff because I feel it's better for martial arts but I wonder if the repetitive motions are bad for injuries