Anabolic French Toast

[redapplecigz]

Anybody try Greg Doucette’s Anabolic French Toast? It’s decent and healthy with lots of protons. There’s a video on his YouTube channel somewhere telling you how to make it. Greg is a former IFBB Pro Bodybuilder with a Masters in Kinesiology so he knows what he’s talking about.

the recipe is something like:

10 cups of eggs whites
8 slices of P28 bread (or normal bread)
Cinnamon
Vanilla extract
Splenda sugar
Guar/ Xantham gum
Low sugar syrup


Breakfast of champions.

 

[BJ@LW&WW]

i prefer an electron high diet

 

[wufabufa]

i prefer an electron high diet

People always neglect the neutrons though! That's where the real nutrition is.

 

[therealdope]

... with a Masters in Kinesiology so he knows what he’s talking about.

LMAO at this idea. Just as funny as experts with a PhD in nutrition science.

 

[IndyCovaHart]

Never trust a guy named Douchette.

 

[BJ@LW&WW]

LMAO at this idea. Just as funny as experts with a PhD in nutrition science.

whats the problem here?

 

[Sano]

It's a toast? Don't know how much there is to say.

A quick hint, it's not the toast that made him look like he does, but it is in the title... somewhere...

This is the guy:

 

[redapplecigz]

He eats the French toast everyday so im assuming that’s why he’s so jacked/shredded

 

[droolingliver]

It's a toast? Don't know how much there is to say.

A quick hint, it's not the toast that made him look like he does, but it is in the title... somewhere...

This is the guy:

Hi Sano. During lockdown I've been on YouTube wayyyy more than usual and Greg's videos have popped up. I recommend them. Very entertaining.

He's very open about the industry and refreshingly admits he's not natural.

His main thing is working out if Hollywood stars or celebrities who've put muscle on did it naturally or not. He really doesn't like the V shred guy. Here's one of them:

 

[Queen B]

So its a healthier french toast because you dont use egg yolk, no bad fats and raising bad cholesterol

 

[William Huggins]

It's a toast? Don't know how much there is to say.

A quick hint, it's not the toast that made him look like he does, but it is in the title... somewhere...

This is the guy:

Looks natty to me......

 

[redapplecigz]

Looks natty to me......

Exactly. I can probably achieve that natty with about 1 more year of dedicated training

 

[William Huggins]

Exactly. I can probably achieve that natty with about 1 more year of dedicated training

Maybe, even just 6 months with the correct protein shakes.........

 

[redapplecigz]

Hi Sano. During lockdown I've been on YouTube wayyyy more than usual and Greg's videos have popped up. I recommend them. Very entertaining.

He's very open about the industry and refreshingly admits he's not natural.

His main thing is working out if Hollywood stars or celebrities who've put muscle on did it naturally or not. He really doesn't like the V shred guy.

I just watch his videos to see the cat Baby Nicky

 

[Benji Snap]

Maybe, even just 6 months with the correct protein shakes.........

3 months if you work hard.

 

[William Huggins]

3 months if you work hard.

You know right, properly trained like 8 days a week with the 8 meals a day and getting 8 hours sleep........

 

[JudoThrowFiasco]

Dude does give some good basic introductory information if you ever want to run a cycle. He's pretty honest about his roid usage

 

[aus101]

So its a healthier french toast because you dont use egg yolk, no bad fats and raising bad cholesterol

It’s pretty much bread and egg whites with calorie free additions like cinnamon, sugar free syrup and artificial sweetener as opposed to sugar.


Basically adds protein to bread (and makes it pretty tasty). Whenever I make it I have actual syrup, ice cream and sugar along with the egg whites though.

 

[Iron Nick]

Glad my favorite doctor gets the respect he deserves.

After all, he's right 99.9% of the time.

 

[ayewheresthecannoli]

i eat it almost everday, relatively low calorie given the volume of the food. lots of protein, carbs and almost no fat. i make it with different kinds of fruits though. i'll hit up peaches or blueberries or strawberries, etc... in a skillet with some truvia and cinnamon, makes the fruit soft almost like a jam. ill add some walden farms to the fruit and typically throw some low fat cottage cheese or greek yogurt on the side. very tasty, the protein and fiber keeps me full for a while.