- Joined
- Jul 11, 2021
- Messages
- 57
- Reaction score
- 12
Well if it heals and strengthens it how can it not prevent it? I can't find a study with a lazy google search so you'll have to comb through yourself. I know that my tendons feel better and I recover better, have more energy, if I use some 80% effort or 100% effort isometric contraction though (if I flex maximally, maybe against a wall or just in place, or pulling on some static object). Some things are primitive.
Megadose on glucosamine and chondroitin! Or boil bones and drink them (with marrow). This solves any joint and connective tissue problem pretty much.
Megadose on glucosamine and chondroitin! Or boil bones and drink them (with marrow). This solves any joint and connective tissue problem pretty much.