Badger Den

Badger67

Badger67

Taxidea taxus
Banned
Joined
Feb 16, 2014
Messages
11,854
Reaction score
7,757
Typically terrible with online logs but I work from home for now...very limited equipment but meh lets grind.

More or less following Ross Enamait's Infinite Intensity.

Yesterday:
Magic 50 (40lb KB)
5 snatch /arm
10 swings
10 burpees
rest 60s
5 rounds.

EZ curls
65lb x 12, 12
drop set
55lb x 10
dropset
45lb x 10
dropset
Hammer curls
1x15 @ 15lb

Tri's-ceratops
3 x 6 KB OHP (40lb KB)

5KM Run 36 minutes
------------------------------------------------------------

Today:
KB swings
4 x 50 (40lb KB)

Lateral raises
3 x 12 @ 15lb


Abs/core
Rollout x 10
Supermans x 15
Russian twist with 20lb KB x 8/side
Side bends x 10 (40lb KB)
5 rounds
 
Last edited:
KB clean and press
5 x 5 (40lb)

Snatch
4 x 4 (40lb)

Front Squat
4x5 (40lb)
Superset
Glute Bridge

KB Pushups x 15
Superset
Double KB Row x 10 (40lb/side)

Flye's (25lb)
3 x fail

Rear Delts (15lb)
3 x fail

1.5 Mile run in 14 minutes.
 
Last edited:
Friday night
1.3 mile run 15 minutes.
 
Today

Circuit
Squats x 20 @45lb bar
Bicep curls x 20/hand for speed @15lbs
Leg curls x 20 @ 40lbs
Bench press x 20 @ 90lbs
Double kb deadlift x 15 @ 40lb bells each
Crunch holds x 15
2 rounds AFAP.

I didnt time it unfortunately. Fairly certain it was around 12 minutes give or take.

2.2 mile run in 20 minutes.

My running has no real aim other than run a comfy amount with no pain currently. Eventually i will dip into anaerobic and LT training.
 
Yesterday bullshit...

I was only able to do my warm up.

burpees x 30s
JJ x 30s
High knees with presses x 30s (8lbs/hand)
x 5 rounds
 
KB Floor press
3 x 15 (40lb each)
DB Flye Superset
3 x 10 (25lb)

KB Row (40lb)
3 x 15

Circuit
KB row x 5
burpees x 10
JJ x 15
rest 45 seconds
20 minutes

2 mile run in 23 minutes.
 
Last edited:
Yesterday
2.2 mile run in 24 minutes.
 
Fasted 1.5 Mile run in 15 minutes (6MPH pace)

Training to come later...

Warm up:
3 x 45 second sprints (10mph speed)

KB Push ups
3 x 10
Supersetted Flye's (25lb)
3 x 10
Supersetted DB Press (25lb)
3 x 10

Double KB clean (40lb)
3 x 6

Circuit
5 curls
5 OHP
10 front Squats
with 25lb / hand
Rest 45 seconds
20 minutes.
 
Last edited:
Double KB Front Squats (40lb each)
6 x 3

Goblet Speed Squats (40lb)
3 x 10

Leg Extensions (55lb)
3 x 15
Supersetted
Leg Curls
3 x 15

1 Mile run@ 6mph
 
1.5 mile run 13:30

Workout later today...

Double KB Suitcase lift (40lb/sde)
3 x 15

Double KB clean/press (40lb/side)
4 x 5

Double Overhead Holds (40lb/side)
3 x fail

Ab circuit
Rollouts x 10
V ups x 15
KB Russian twist x 8/side (20lb)
Supermans x 10
3 rounds AFAP.
(3:45)
 
Last edited:
Sot Press
4 x 6 (25lb/side)

Lateral Raises
3 x 12-15 (@15lb)

Reverse Flye's
3 x Fail (@10lb)

Curls for da gurls
3 x 10 @30lb
 
Warm up
Shadow boxing 2 minutes
Jump Squats 1 minute
x 3

KB Windmill (20lb)
3 x 8 / side

Hindu Pushups
3 x 10

KB Russian Twist (20lb + Ankle weights)
3 x fail

10 minute walk on treadmill with 30lbs @ 3mph.
 
Yesterday

1.5 mile run followed by fight in the rain whilst BBQing...
 
KB Push up
4 x 10

KB Floor Press (40/lb/hand)
3 x 20
Supersetted
DB Incline Flye's (30lb/hand)
3 x 8

KB Row (40lb)
3 x 12

Reverse Flye's (15lb/hand)
3 x fail
 
Will you be staying with this workout regime after the quarantine ?
 
Speed mile.
1 Mile run in 8:45
(getting better in terms of speed, would like to get back to sub 7 mins).

KB Squat Jumps (40lb)
4 x 3

Double KB Suitcase lift (40lb/sde)
3 x 15

Leg extensions (55lb)
3 x 15

Leg curls (55lb)
3 x 15

Online workout tonight with my MT coach.....
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,236,987
Messages
55,459,564
Members
174,787
Latest member
Freddie556

Share this page

Back
Top