Badger Den

[Badger67]

DIY squat stands? You don't have a barbell either?

No room for those either im afraid. It eas treadmill or squat stand and the wife wanted a tread for the winter.

Im making decent progress with my kbs and dumbells plus im not often overpowered in my weight class regardless.

Most of my work right now is a few strength or power moves then bro work for muscle hyp or joint health.
Im finding it less bothersome than focusing on pure powerlifting moves, though i do miss back squats and trap bar deads like a mufugga.

 

[j123]

No room for those either im afraid. It eas treadmill or squat stand and the wife wanted a tread for the winter.

Treadmill? She can run outside, its better too imo for tracking distance realistically.

Im making decent progress with my kbs and dumbells plus im not often overpowered in my weight class regardless.

Most of my work right now is a few strength or power moves then bro work for muscle hyp or joint health.
Im finding it less bothersome than focusing on pure powerlifting moves, though i do miss back squats and trap bar deads like a mufugga.

I've been doing some DIY for gym equipment, and its been good. Try it out.

I use this for swings, reverse curls, zerchers, single leg RDL

1 arm DB rows for me, i got some resistance bands so I could latch them to the handle and do stuff with it

Got a tricep bar coming in this week, so I'll get to do OHP, FS, BB rows again. Gonna look to getting a barbell soon if its in stock.

 

[Badger67]

Wife is self conscious about running outside, and she hates the winter so she wont run outside regardless. We even have those vitamin D lights for living room.

Ive been meaning to get some bands for extra resistance but my covid money is tied up in savings.

Treadmill? She can run outside, its better too imo for tracking distance realistically.



I've been doing some DIY for gym equipment, and its been good. Try it out.

I use this for swings, reverse curls, zerchers, single leg RDL

1 arm DB rows for me, i got some resistance bands so I could latch them to the handle and do stuff with it

Got a tricep bar coming in this week, so I'll get to do OHP, FS, BB rows again. Gonna look to getting a barbell soon if its in stock.

 

[j123]

Wife is self conscious about running outside, and she hates the winter so she wont run outside regardless. We even have those vitamin D lights for living room.

Dump the wife, not worth sacrificing your gainz

 

[Badger67]

Dump the wife, not worth sacrificing your gainz

Nah shes great. Only girl ive had who doesnt get mad i beat ppl up and hands me her leftovers willingly so i dont have to take them.

 

[Badger67]

Coach canceled. Did workout with the wifey instead.

Magic 50

Curls (30lb)
3 x 10
Ohp superset
3 x 10

Ab circuit
Ab wheel rollout x 5
DB overhead crunch x 10
Leg raises x 10
X 3.

Fuck i miss chinups/straight bar work. My basement has nowhere to attach one and the condo corp wont let me out one out back, or have fires...

 

[Badger67]

Double KB Squats (40lb/side)
4 x 8

DB Lunges (30lb/side)
3 x 10

Unilateral squat (40lb)
3 x 6

Glute Bridges (body)
3 x 15

Run after lunch.
Mile in 8:55

 

[Badger67]

Sprints-ish
10 x 10 MPH
@ 30s

Online MT Workout tonight.

 

[Badger67]

Mile Run
8:15
(one of my better times/pace in years)

Double KB clean and press (40lb/hand)
4 x 5

Isometric Pushup on KB's
3 x 3 (20s down, 20s up

L Sits
3 x fail

 

[Badger67]

KB Floor press (40b/side)
3 x 20

Double KB Row (40lb/side)
3 x 15

bro curls (30lb/side)
3 x 12

Lateral raises (15lb/side)
3 x 12

2 mile run in 20 minutes.

 

[Badger67]

Controlled Mobility day...fuck these days are boring.


Double KB stiff Legged Dead (40lb/side)
5 x 5

KB Windmill
4 x 6

Sot Press (30lb/side)
4 x 6

Ab Wheel
3 x 12

 

[Badger67]

Double KB Stiff Legged (40lb/side)
4 x 12

Glute Bridges
3 x 15

Double KB Suitcase Squat
3 x 15

Ham Curls (50lb)
3 x 15

Ab Wheel
3 x 12

 

[Badger67]

Saturday
1 Mile run 9:10

8 MPH for 2 minutes
walk 1 minute
x 3

10 MPH for 1 minute
Rest 1 minute
x 5

 

[Badger67]

Today

Supine Med Ball Toss (vertical)
5 x 3 @ 20lb

Plyo Push ups
5 x 3

Med ball slams (20lb)
10 x 3

KB Squat Jump (40lb)
10 x 1

Ab circuit
Ab wheel rollout x 10
DB overhead crunch x 10
Leg raises x 10
X 3.

 

[Badger67]

KB Push ups
4 x 10
Supersetted
KB Rows (40lb/hand)
4 x 10

KB High Pull (40lb)
4 x 12

Double KB Stiff Legged Deads (40lb/side) + Band
2 x 15
(These are mutinous to the ass).

Band Rear Delt Flye's
4 x 10

 

[Badger67]

KB Windmill (20lb)
4 x 6
Supersetted with
Knealing Med Ball Wood Chopper (15lb)
4 x 5/side

Double KB Clean and Jerk (40lb/side)
3 x 10

Double KB Push Press (40lb/side)
4 x 8

KB Swing (40lb)
3 x Fail

KB Hammer Curl (20lb)
4 x

 

[Badger67]

1 Mile Sprint
7:32 (Fasted accidentally)

Sot Press (30lb/side)
4 x 6

Ab Wheel
3 x 12

work meeting interrupts my day.

 

[Badger67]

Double KB Squat (40lb/side)
4 x 6

Banded Stiff Legged Deads (40lb/side)
4 x 10

Double KB Lunges (40lb/side)
3 x 6

Glute bridges
3 x 15

Double KB Suitcase Squats (40lb/side)
3 x 15

Hamstring curls (60lb)
3 x 15

 

[Badger67]

Double KB Floor Press (40lb/side)
3 x 25
supersetted
DB Floor Press (30lb/side)
3 x 10

DB Flye's
3 x 10

KB Row with Band (40lb)
4 x 10

Med Ball Wood Choppers (15lb)
4 x 8

Laying brick in backyard x 3 hours.

 

[Badger67]

1 Mile run
Just coffee in me
7:26
Slightly better than last week's time.
------------------------------------------------------------

Double KB stiff Legged Dead (40lb/side) + Band
3 x 12

KB Windmill (30lb)
4 x 6

Sot Press (30lb/side)
4 x 6

Ab Wheel
3 x 12

Band Wood chopper
3 x 15