It means that the belly fat is one of your problem zones. You need to pay more attention to it and do more ABS work outs
It means that the belly fat is one of your problem zones. You need to pay more attention to it and do more ABS work outs
But the beer gut wont go away no matter what....
After work might have a couple beers...
I don’t feel like jogging,biking or swimming. Are there any stationary exercises I can do on the ground or just standing to lose belly fat??
I don’t feel like jogging,biking or swimming. Are there any stationary exercises I can do on the ground or just standing to lose belly fat??
How the fuck do you lose it?
Last 3 months been eating healthy n running or biking about 2 to 5 miles a day depending on schedule. I'm 46 n Went from 5 11 225 n got down to 190 now. I see the weight loss in my face and neck n definitely feel healthier. But the beer gut wont go away no matter what it's almost like its mocking me.
Is their a legit supplement that helps with belly fat? an exercise other than sit ups ?
I cant do sit ups during to a hernia.
Thpught fasting was bad for losing fat?
My average day .... breakfast is fruit or a protein shake with Coffe (cream no sugar).
Lunch sandwich an chips or similar calorie intake. Drinking mostly water all day.
After work might have a couple beers ,
Dinner is either Salmon , Chicken or steak with rice n veggies .
Maybe some ice cream after
Everything is portioned out so I'm not stuffing my face .
Losing weight well as I lost over 30 lbs in 3 months just cant lose the pot belly
Cut out the regular booze. The difference that will make is hard to overstate.
Thpught fasting was bad for losing fat?
After work might have a couple beers ,
Losing weight well as I lost over 30 lbs in 3 months just cant lose the pot belly
Good information.