Deadnaut AI

deadshot138

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Giving Juggernaut AI a try. They started me with a hypertrophy block.
Weights are in lbs.

High bar squats:
385 top set of 10
355 4 sets of 10

Seated military press:
2x10 with 155

Leg extensions:
Average and mini band 2 sets of 20

Leg curls:
Doubled average and mini band 2 sets of 20
 
Welcome to the logs and goodluck with Juggernaut AI. Will be interested to see how it goes for you.
 
Today:

Incline bench 4x10 with 195lbs

"Comp" squat 3x5 with 385lbs

Assisted chin ups 3x20 with mammoth band

KB one arm curls 2x20 with 35lbs

KB one arm overhead tricep extensions 2x20 with 35lbs

Banded wide grip push ups 3x20

Weighted crunches w 35lbs kettlebell 3x20
 
3 inch block pulls: 435x8 then 3 sets of 8 with 405

SSB good mornings: 185 for 2 sets of 8, these felt really easy

Weighted back raises: 2 sets of 15 with 95lbs

Band pull throughs with doubled heavy band: 2 sets of 15

SSB one leg calf raises: 2 sets of 15 with 155lbs

Planks: 3 sets of 1 minute with a 40lbs toddler intermittently climbing on my back
 
This sucked a ton of balls after yesterday. Swapped out SSB squats for ssb good mornings again because I tried squatting and just wasn't feeling it.

Feet up bench press 2 sets of 20 with 235lbs

Conventional deadlift 3 sets of 8 with 405

SSB good morning 4 sets of 10 with 240lbs

Band leg curls with light and monster mini band 2 sets of 20

Barbell rows 2 sets of 20 with 225lbs

Face pulls 2 sets of 20 with choked mammoth band

Dumbbell curls 2 sets of 15 with 45lbs

Close grip push ups 2 sets of 20

V ups 3 sets of 20
 
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Not sure if I'm liking this after the 2nd week but I'll stay the course. Pants feeling more loose already but I miss maxing on lifts weekly.

Spoto press 1x10 with 255lbs, 4x10 with 235lbs

Stiff leg hip thrust 2x20 with 135lbs. These killed my lower and middle erectors. Weight was light but set up was precarious so I just squeezed the shit out of the muscles with each rep.

Goblet squats 3x15 with 70.5lbs kettlebell, felt these more in the knee joint than leg muscles

Barbell hip thrusts 3 sets of 20 with 135lbs. Same as above, precarious set up and infant sleeping above me, couldn't throw on too much weight so focused on contraction.

Barbell drag curls 2x15 with 135lbs

JM press 2x20 with 135lbs

Dumbbell laterals 2x20 with 35lbs
 
This was a doozy.

High bar squats 405x10, 365lbs for 5x10

Military press 3x10 with 165lbs

Leg extensions with choked light and monster mini band 3x20

Leg curls with doubled light and monster mini band 3x20
 
Good one today

Incline bench 5x10 with 225lbs

Comp squat 3x5 with 385lbs

Wide grip assisted pull ups 3x15 with mammoth band

Hammer curls with football bar 3 sets of 20 with 100lbs

Tricep cable press downs 3 sets of 20 with 90lbs

Face pulls 3 sets of 20 with 90lbs

Hanging leg raises 3 sets of 20, scored some spud inc hanging ab straps for 20 bucks at a used sporting goods store. Originally 100 bucks. Just had to replace the carabiners.
 
Barbell hip thrusts because my shins are beaten up by rack pulls:
1x8 with 355lbs
4x8 with 325lbs

SSB squat 3x8 with 320lbs

GHR w band assistance 3x15

Band leg curls 2 sets of 20

Standing calf raises with SSB bar 320lbsx50

Front planks 3x30 sec, minimal rest because 30 seconds isn't challenging
 
Feet up bench 2x20 with 245lbs

Good morning 3x8 with 205lbs

Trap bar deadlift 4x10 with 410lbs

Hamstring curls 2x20 with 160lbs

Row machine 2x20 with 250lbs

Machine preacher curls 2x20 with 80lbs

Cable pushdowns 2x15 with 90lbs

Weighted leg raises 2x20 with 50lbs
 
Spoto press 275lbsx10 then 5x10 with 235lbs

Stiff leg hip thrust 225lbs 2x20

Leg extensions doubled average band 2x20

Roman chair back extension 3x15

Average band curls 3x20

Band press downs w strong band 3x20

Face pulls w strong band 3x20
 
SSB box squat to a heavy single: 570lbs, flew up but I didn't like how the box moved when I would stand up so I stopped there.

Inverse curls, band assisted: 3x10

Banded reverse hypers: 3x15

Assisted fat bar pull ups: 3x15

SSB good mornings: 3x10 w 240lbs

Belt squat marches with a mammoth band choked around the bottom of my rack and then looped around my waist 3 1 minute rounds

3x25 standing abs with mammoth band
 
Ramp to max single floor press: 1x405, was grindy, knew I didn't have another

Rope tricep push downs 3x10 with 110lbs(using the spud inc pulley and plates)

Dumbbell rows 3x10 with 136lbs dumbbell

Band face pulls with mammoth band 3x15

Weighted crunches w 35lbs plate 3x30
 
Dynamic effort lower

Buffalo bar box squats 330lbs bar weight and 100ishlbs band tension 12x2

Sumo deadlifts 315lbs bar weight and 120ishlbs band tension 10x1

Banded leg curls light and mini band doubled 3x20

Arch back good mornings 230lbs 3x10

Reverse hypers with light band 3x20

Leg raises 4x15
 
Dynamic upper

Banded bench press 9x3 switching grips every 3 sets, 205lbs bar weight and 120lbs band tension

Dumbbell flat bench 2x10, 1x20 with 126lbs dumbbells

Cable extensions 3x15 with 90lbs

Band oblique twists 4x15 with a choked average band

Band upright rows 3x15 with choked strong band.
 
How is week 1 going? You getting the itch to switch to something else again? :)
 
How is week 1 going? You getting the itch to switch to something else again? :)
No, I'm enjoying this. I was just bad at programming it myself. I'd do the max or dynamic work and then treat the rest of the workout as an afterthought.
 
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