- Joined
- Aug 30, 2014
- Messages
- 22,157
- Reaction score
- 17,652
"Heavy" bench day
5 sets of 2 floor press w 340lbs
2 sets of bench press w 295lbs 12 reps and 9 reps
3 sets of 15 Band assisted pull ups w mammoth
band
4 sets of 25 tricep band pressdowns w average band
2 sets of barbell shrugs w 405lbs 15 reps and 30 reps
3 sets of 12 football bar seated OHP 140lbs
5 sets of 2 floor press w 340lbs
2 sets of bench press w 295lbs 12 reps and 9 reps
3 sets of 15 Band assisted pull ups w mammoth
band
4 sets of 25 tricep band pressdowns w average band
2 sets of barbell shrugs w 405lbs 15 reps and 30 reps
3 sets of 12 football bar seated OHP 140lbs