Healthy just in time to get my second vaccine tomorrow and have a numb arm for 3 days. Yay.
Bench 3 x 5 185lbs
- Little heavier than last time but expected after a little layoff
Incline Bench 5 x 6 135 lbs
- Man, I am rusty on these. I felt like it was clicking for the last set though. I really hate my incline bench. It’s just not very heavy and can slide around a bit. Doesn’t give me a lot of confidence on the lift therefore keeping it light. I’ll look into it.
This program recommends Behind The Neck Presses, very lightly though. I did one set and it just didn’t feel right. It didn’t occur to me until now to try it with dumbbells next time, which I will.
Side raises 5 x failure 20’s
- Went 12,12,10,10,8. Ah, that sweet glorious volumized pump. Felt like I was back in a muscle and fitness program.
Back is feeling great. Glad to be back even if it means probably 3-4 days rest after this