DEATH Triangle training log đź’€

Thursday, May 6, 2021

Pull B

One Arm Landmine Row
Bar X 8/8
35 X 5/5
50 X 3/3
60 X 3/3

70 X 8/8
60 X 12/12
55 X 15/15

30 Degree Incline DB Row
25 X 8
35 X 6

47.5 X 8
42.5 X 12
37.5 X 15

Rack Deadlift
Bar X 8
135 X 5
185 X 3
225 X 3

255 X 8
245 X 12

One Arm Hammer Curl
30 X 12/12
27.5 X 12/12
25 X 10/10

PM - BJJ

Friday, May 7, 2021

Today was supposed to be conditioning, but between lifting and then BJJ last night, I was really dragging today, so I just went for a nice walk instead.

Let's kick this weekend in ass, boys!

 
Saturday, May 8, 2021

AM - BJJ - got murdered by upper belts and young punk teenagers that don't get tired!

Late Afternoon --

Legs B

Band Leg Curl
Green X 20
Black X 20
Black X 20

Barbell Glute Bridge
Bar X 15

125 X 12
105 X 18

Trap Bar Deadlift
Bar X 8
155 X 5
185 X 3

205 X 8
185 X 12

**these felt great today**

SSB Banded Good Mornings
Blue/Orange X 18 X 2

I felt great today. I was worried that after BJJ I was going to be dragging ass, but I felt great.

Let's bust this weekend up, boys!



 
Leg press
130 x 12
190 x 12
270 x 10
370 x 10 x 5

Seated hamstring curls
110 x 12 x 3

DB press
20 x 20
35 x 12
65 x 12 x 6

DB Flys
35 x 10 x 4

Lat pulldowns
180 x 12
190 x 12 x 4

Cable bar curls
160 x 12 x 4
 
Mother’s Day clangin’! and bangin’!

Deadlift 235 lbs 3 x 5
- 235 didn’t sound like a lot but it sure felt like it! Great deadlift session back. Felt heavy but no so much that I was risking it all.

Front Squat 135 lbs 5 x 6
- These had me a little nervous since its what hurt me so bad a few weeks ago. Made some adjustments to form though and was 100X better. No pain at all. Looking forward to building them quads!

Row 185 lbs 5 x Max
- These SUCKED. So heavy. Got it done though. Went 6, 6, 5, 4, 4

Rear Flies 15s 5 x Max
- Really hadn’t done these in years. Felt that burn. Went 12, 10, 9, 8, 8

Great close to my first week back. Still 8 weeks to go and feeling great. Was disappointed to not run at all last week but sometimes you just gotta sleep. I’ll be back this week.


​
 
RollSonnenRoll said:
Mother’s Day clangin’! and bangin’!

Deadlift 235 lbs 3 x 5
- 235 didn’t sound like a lot but it sure felt like it! Great deadlift session back. Felt heavy but no so much that I was risking it all.

Front Squat 135 lbs 5 x 6
- These had me a little nervous since its what hurt me so bad a few weeks ago. Made some adjustments to form though and was 100X better. No pain at all. Looking forward to building them quads!

Row 185 lbs 5 x Max
- These SUCKED. So heavy. Got it done though. Went 6, 6, 5, 4, 4

Rear Flies 15s 5 x Max
- Really hadn’t done these in years. Felt that burn. Went 12, 10, 9, 8, 8

Great close to my first week back. Still 8 weeks to go and feeling great. Was disappointed to not run at all last week but sometimes you just gotta sleep. I’ll be back this week.


​
Click to expand...


Nice work, Pres! Do you do front squats the classic way or the the arms crossed way? I could never do them the traditional way. Now I just use the SSB.

That young lady is ... different than your normal fare.
 
SocraticMethod said:
Nice work, Pres! Do you do front squats the classic way or the the arms crossed way? I could never do them the traditional way. Now I just use the SSB.

That young lady is ... different than your normal fare.
Click to expand...
Traditional way. My wrists and fingers are killing me. Dexterity isn’t what it once was from my CrossFit, Olympic lifting days.
And I sometimes say if you’re going to be lacking in my main department then you better have otherworldly features elsewhere. She does. She’s cutting now for a competitions but when she’s got more weight on her, honest to God, best legs I’ve ever seen. She was a promo girl at a motorcycle race I was at and seeing her in person fucked me up good, she’s an absolutely stunner.
 
Treadmill 50 minutes for 3.2 miles
28 minutes of it @ 5 mph for 2.5 miles 159 BPM average.

Decided to take it down a notch to 2.5 miles instead of 3. Partly due to the fact that I always plan to do this shit in the mornings I should be doing this again 12 hours from now and didnt want to overexert. Mostly though because my iPad was dead and I have to have something to watch to distract me. It’s a new week, let’s get after it


​
 
RollSonnenRoll said:
Traditional way. My wrists and fingers are killing me. Dexterity isn’t what it once was from my CrossFit, Olympic lifting days.
And I sometimes say if you’re going to be lacking in my main department then you better have otherworldly features elsewhere. She does. She’s cutting now for a competitions but when she’s got more weight on her, honest to God, best legs I’ve ever seen. She was a promo girl at a motorcycle race I was at and seeing her in person fucked me up good, she’s an absolutely stunner.
Click to expand...

I followed her.

<OKC16>
 
Leg press
130 x 12
190 x 12
270 x 10
370 x 10 x 5

Seated hamstring curls
90 x 12 x 3

Arnold presses
15 x 12
30 x 12
50 x 8 x 6
65 x 5

Lat pudowns
190 x 12
200 x 12 x 4

Cable bar curls
160 x 12 x 5

Triceps pushdowns
90 x 12 x 3
 
Dr Strange Rex said:
Leg press
130 x 12
190 x 12
270 x 10
370 x 10 x 5

Seated hamstring curls
90 x 12 x 3

Arnold presses
15 x 12
30 x 12
50 x 8 x 6
65 x 5

Lat pudowns
190 x 12
200 x 12 x 4

Cable bar curls
160 x 12 x 5

Triceps pushdowns
90 x 12 x 3
Click to expand...
I bet that was a serious pump on lat pull downs and curls back to back
 
RollSonnenRoll said:
I bet that was a serious pump on lat pull downs and curls back to back
Click to expand...
WelldocumentedRewardingDouglasfirbarkbeetle-size_restricted.gif


I'm maxed out on the lat pulldown machine now...
<DCrying>
 
Bench 190 lbs 3 x 4+
- The idea being 4 is the minimum then AMRAP if you got it. I went 5,4,6. Got a little adrenaline boost for the last set

Incline 145 lbs 5 x 5

BTN Press 20’s 5 x max
- These really clicked today and I felt it go all the way down that trapezius! Went 15, 14, 12, 12, 12

Last raise 20’s 5 x max
- Went 12, 12, 10, 10, 10

Great first session of the week, let’s keep it up



​
 
Forgot to post yesterday. Started a new program -- upper/lower split with some supersets in after about 16 weeks of Push/Pull/Legs.

Monday, May 10, 2021

Day 1 - Upper Body

Slight Decline DB Press
25 X 8
35 X 5
45 X 3

55 X 8
55 X 8
55 X 6

45 Degree Incline Bench Press
Bar X 8 X 2

65 X 8 X 2

**I kept these light because (1) I'm weak; and (2) because of the angle of the bench, I couldn't do these inside the rack. I ordered 1/2-rack safety bars to attach to the front of the rack so I can do these a little more safely next year**

Superset - 30 Degree Incline Row/Lying DB Triceps Extension
30 Degree Incline DB Row
35 X 6
40 X 12
50 X 6
45 X 9

Lying DB Triceps Extension
15 X 12 X 3

SuperSet -- 85 Degree Incline Hammer Curl/60 Degree Y Raise

85 Degree Incline Hammer Curl
15 X 12
17.5 X 12 X 2

60 Degree Incline Y Raise
1.25s X 15
2.5 X 15
5 X 15

**undershot this one, clearly**



Tuesday, May 11, 2021

Conditioning - Jog 28 minutes 2.15 miles

Let's kick the shit out of this week like my son's baseball team against another hapless victim!

 
SocraticMethod said:
Forgot to post yesterday. Started a new program -- upper/lower split with some supersets in after about 16 weeks of Push/Pull/Legs.

Monday, May 10, 2021

Day 1 - Upper Body

Slight Decline DB Press
25 X 8
35 X 5
45 X 3

55 X 8
55 X 8
55 X 6

45 Degree Incline Bench Press
Bar X 8 X 2

65 X 8 X 2

**I kept these light because (1) I'm weak; and (2) because of the angle of the bench, I couldn't do these inside the rack. I ordered 1/2-rack safety bars to attach to the front of the rack so I can do these a little more safely next year**

Superset - 30 Degree Incline Row/Lying DB Triceps Extension
30 Degree Incline DB Row
35 X 6
40 X 12
50 X 6
45 X 9

Lying DB Triceps Extension
15 X 12 X 3

SuperSet -- 85 Degree Incline Hammer Curl/60 Degree Y Raise

85 Degree Incline Hammer Curl
15 X 12
17.5 X 12 X 2

60 Degree Incline Y Raise
1.25s X 15
2.5 X 15
5 X 15

**undershot this one, clearly**



Tuesday, May 11, 2021

Conditioning - Jog 28 minutes 2.15 miles

Let's kick the shit out of this week like my son's baseball team against another hapless victim!

Click to expand...

I’m having similar difficulty doing incline in the rack. Just feels like I can’t get the set up right, my bench is too light for it and doesn’t feel as stable as it should.
 
RollSonnenRoll said:
I’m having similar difficulty doing incline in the rack. Just feels like I can’t get the set up right, my bench is too light for it and doesn’t feel as stable as it should.
Click to expand...

Mine just doesn't fit. I mean, it could if I pulled the rack way off the wall, but then I'd have different issues. If I have the base of the bench all the way against the rack, putting the back up at the angle puts it too far forward so the bar is basically behind me. I picked up the half rack spotter arms. They were just delivered today. Hopefully that will work.
 
Leg Press
130 x 12
190 x 12
270 x 10
370 x 10 x 5

Seated hamstring curls
90 x 12 x 3

DB press
65 x 12 x 6

DB Flys
35 x 12 x 4

Facepulls
90 x 12 x 4

Cable bar curls
160 x 12 x 4

Triceps pushdowns
80 x 12 x 3

I'm still a blob of jelly from the hill sprints.

tenor.gif
 
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