- Joined
- Feb 12, 2008
- Messages
- 83,118
- Reaction score
- 87,940
DEATH Triangle training log đź’€
- Thread starter Stargazer Rex
- Start date
- Joined
- Feb 12, 2008
- Messages
- 83,118
- Reaction score
- 87,940
Walk - 25 minutes, 3.0 MPH, 6% incline
- Joined
- Apr 24, 2011
- Messages
- 7,136
- Reaction score
- 8,314
I'll self medicate with with some extra sets of curls tomorrow
Should always be the first prescribed action with anything.
- Joined
- Apr 3, 2012
- Messages
- 59,437
- Reaction score
- 86,554
- Joined
- Feb 12, 2008
- Messages
- 83,118
- Reaction score
- 87,940
- Joined
- Feb 12, 2008
- Messages
- 83,118
- Reaction score
- 87,940
#30
W4D1
Squat
135 x 5
230 x 5
280 x 4
325 x 3 x 2
370 x 3 x 2
395 x 2 x 2
420 x 2
BP
135 x 5
225 x 5
275 x 4
320 x 3 x 2
365 x 3 x 2
385 x 2 x 2
365 x 3 x 2
Squat
135 x 5
230 x 5
280 x 4
325 x 3 x 2
370 x 2 x 4
Lat pulldowns
190 x 12 x 3
Concentration curls
50 x 10 x 3
W4D1
Squat
135 x 5
230 x 5
280 x 4
325 x 3 x 2
370 x 3 x 2
395 x 2 x 2
420 x 2
BP
135 x 5
225 x 5
275 x 4
320 x 3 x 2
365 x 3 x 2
385 x 2 x 2
365 x 3 x 2
Squat
135 x 5
230 x 5
280 x 4
325 x 3 x 2
370 x 2 x 4
Lat pulldowns
190 x 12 x 3
Concentration curls
50 x 10 x 3
- Joined
- Feb 18, 2008
- Messages
- 34,678
- Reaction score
- 18,986
Monday, September 26, 2022
Day 1 - Push
A. 45 Degree Incline DB Press
25 X 5
35 X 5
45 X 5
55 X 12
55 X 10
55 X 7
B. 15 Degree Incline Neutral Grip Bench
American Press Bar X 8
75 X 5
95 X 5
100 X 12**
110 X 10
110 X 8
**This was supposed to be the first set of 110, but I can't fucking math**
C. One Arm Landmine Press
Bar X 8/8
25 X 6/6
35 X 12/12
40 X 10/10
D. 45 Degree Incline Y Raise
15 X 12
15 X 10
Let's kick the shit out of this week, savages.
This week's theme:
Day 1 - Push
A. 45 Degree Incline DB Press
25 X 5
35 X 5
45 X 5
55 X 12
55 X 10
55 X 7
B. 15 Degree Incline Neutral Grip Bench
American Press Bar X 8
75 X 5
95 X 5
100 X 12**
110 X 10
110 X 8
**This was supposed to be the first set of 110, but I can't fucking math**
C. One Arm Landmine Press
Bar X 8/8
25 X 6/6
35 X 12/12
40 X 10/10
D. 45 Degree Incline Y Raise
15 X 12
15 X 10
Let's kick the shit out of this week, savages.
This week's theme:
- Joined
- Feb 18, 2008
- Messages
- 34,678
- Reaction score
- 18,986
Tuesday, September 27, 2022
A. Pronated Rings Row
Rings 8 X 8
Rings 9.5 X 5
Rings 11 X 12
Rings 11 X 10
B. One Arm DB Rows
30 X 5/5
40 X 5/5
50 X 5/5
62.5 X 12/12
62.5 X 12/12
C. 30 Degree Incline DB Row (Upper Back Focus)
30 X 5
45 X 5
55 X 10
55 X 8
55 X 6
D. Rear Delt DB Fly
16.25 X 18
16.25 X 15
Busted out some curls because this is America.
I nominate Yuu's cleavage for Death Triangle Trios Champions Training Log Cleavage of the Week.
Some very nice underboob too.
A. Pronated Rings Row
Rings 8 X 8
Rings 9.5 X 5
Rings 11 X 12
Rings 11 X 10
B. One Arm DB Rows
30 X 5/5
40 X 5/5
50 X 5/5
62.5 X 12/12
62.5 X 12/12
C. 30 Degree Incline DB Row (Upper Back Focus)
30 X 5
45 X 5
55 X 10
55 X 8
55 X 6
D. Rear Delt DB Fly
16.25 X 18
16.25 X 15
Busted out some curls because this is America.
I nominate Yuu's cleavage for Death Triangle Trios Champions Training Log Cleavage of the Week.
Some very nice underboob too.
- Joined
- Feb 18, 2008
- Messages
- 34,678
- Reaction score
- 18,986
Tuesday, September 27, 2022
PM - BJJ - Killer Tuesday
King of the guard, King of the Pass, Shark Tank and four 5-minute rolls. Less dead than last week.
PM - BJJ - Killer Tuesday
King of the guard, King of the Pass, Shark Tank and four 5-minute rolls. Less dead than last week.
- Joined
- Feb 12, 2008
- Messages
- 83,118
- Reaction score
- 87,940
#30
W4D2
BP
135 x 5
225 x 5
275 x 4
315 x 3 x 2
365 x 3 x 2
385 x 2 x 3
Deadlift
135 x 5 x 2
225 x 4
275 x 4
335 x 4
390 x 3 x 2
445 x 3 x 2
470 x 3 x 2
BP
135 x 5
205 x 5
250 x 5
295 x 5
340 x 4 x 4
Ez bar curls
125 x 12 x 3
My Ohio power bar came just as I finished my deadlifts. So I used it for the second bench session. Man, it felt great being able to actually get a death grip on the bar. I felt like I was able to lock in everything tighter. My old bar may as well have had no knurling compared to this. I love it.
W4D2
BP
135 x 5
225 x 5
275 x 4
315 x 3 x 2
365 x 3 x 2
385 x 2 x 3
Deadlift
135 x 5 x 2
225 x 4
275 x 4
335 x 4
390 x 3 x 2
445 x 3 x 2
470 x 3 x 2
BP
135 x 5
205 x 5
250 x 5
295 x 5
340 x 4 x 4
Ez bar curls
125 x 12 x 3
My Ohio power bar came just as I finished my deadlifts. So I used it for the second bench session. Man, it felt great being able to actually get a death grip on the bar. I felt like I was able to lock in everything tighter. My old bar may as well have had no knurling compared to this. I love it.
- Joined
- Feb 18, 2008
- Messages
- 34,678
- Reaction score
- 18,986
Wednesday, September 28, 2022
Day 3 - Legs
A. Strap Leg Curls
BW X 22
BW X 20
B. Rear Leg Elevated Split Squats
15 X 5/5
25 X 5/5
35 X 12/12
35 X 10/10
C. SSB Squats
SSB X 6
85 X 5
95 X 5
105 X 5
115 X 8
115 X 6
My legs were DONE after BJJ last night. This was terrible, but I actually feel a little better after. I was supposed to do farmer's carries, but ran out of time and had to get LTR from football.
Happy Hump Day, Triangles. Let's own the 2nd half of the week.
Day 3 - Legs
A. Strap Leg Curls
BW X 22
BW X 20
B. Rear Leg Elevated Split Squats
15 X 5/5
25 X 5/5
35 X 12/12
35 X 10/10
C. SSB Squats
SSB X 6
85 X 5
95 X 5
105 X 5
115 X 8
115 X 6
My legs were DONE after BJJ last night. This was terrible, but I actually feel a little better after. I was supposed to do farmer's carries, but ran out of time and had to get LTR from football.
Happy Hump Day, Triangles. Let's own the 2nd half of the week.
- Joined
- Feb 12, 2008
- Messages
- 83,118
- Reaction score
- 87,940
Walk - 25 minutes, 3.0 MPH, 6% incline
- Joined
- Feb 18, 2008
- Messages
- 34,678
- Reaction score
- 18,986
Friday, September 30, 2022
Day 4 - Upper
A1. Ring Pushups
Rings 8 X 8
Rings 10 X 5
Rings 12 X 15*
Rings 12 X 14*
*Feet up on a step
A2. Neutral Grip 45 Degree Incline DB Row
30 X 6
45 X 5
55 X 12
55 X 12
B1. Band Pushdowns
Tube Bands X
25
22
18
B2. Standing Hammer Curls
15 X 5
26.25 X 12
26.25 X 10
26.25 X 8
C. Banded Dips X AMAP
Black Band X 10
Dropped to a lighter band and it made these a lot harder. It was so loose I'm actually not sure I got much at all out of using the band.
Let's storm into the weekend strong, gentlemen!
Having seen no objections, I'd like to congratulate Yuu's cleavage on being named the Death Triangle Trios Champions Training Log Cleavage of the Week. Great job, Yuu's cleavage. I'm proud of you.
Here is Yuu's cleavage celebrating my birthday:
Alright, Yuu, fine, I'll go out with you. Stop acting so desperate.
Day 4 - Upper
A1. Ring Pushups
Rings 8 X 8
Rings 10 X 5
Rings 12 X 15*
Rings 12 X 14*
*Feet up on a step
A2. Neutral Grip 45 Degree Incline DB Row
30 X 6
45 X 5
55 X 12
55 X 12
B1. Band Pushdowns
Tube Bands X
25
22
18
B2. Standing Hammer Curls
15 X 5
26.25 X 12
26.25 X 10
26.25 X 8
C. Banded Dips X AMAP
Black Band X 10
Dropped to a lighter band and it made these a lot harder. It was so loose I'm actually not sure I got much at all out of using the band.
Let's storm into the weekend strong, gentlemen!
Having seen no objections, I'd like to congratulate Yuu's cleavage on being named the Death Triangle Trios Champions Training Log Cleavage of the Week. Great job, Yuu's cleavage. I'm proud of you.
Here is Yuu's cleavage celebrating my birthday:
Alright, Yuu, fine, I'll go out with you. Stop acting so desperate.
- Joined
- Feb 12, 2008
- Messages
- 83,118
- Reaction score
- 87,940
#30
W4D3
Squat
135 x 5
230 x 5
280 x 4
325 x 3 x 2
370 x 3 x 6
BP
135 x 5
225 x 5
275 x 5
320 x 5 x 5
Lat pulldowns
190 x 12 x 4
Concentration curls
50 x 10 x 3
That's a wrap for #30. I'm taking next week off. Shoulder isn't healing and I'm pretty beat up especially my knees. It's gonna be rough not lifting.
W4D3
Squat
135 x 5
230 x 5
280 x 4
325 x 3 x 2
370 x 3 x 6
BP
135 x 5
225 x 5
275 x 5
320 x 5 x 5
Lat pulldowns
190 x 12 x 4
Concentration curls
50 x 10 x 3
That's a wrap for #30. I'm taking next week off. Shoulder isn't healing and I'm pretty beat up especially my knees. It's gonna be rough not lifting.
- Joined
- Apr 3, 2012
- Messages
- 59,437
- Reaction score
- 86,554
370 for reps. Very nice.
- Joined
- Feb 12, 2008
- Messages
- 83,118
- Reaction score
- 87,940
Walk - 30 minutes, 3.0 mph, 6% incline
It's gonna be a long 9 days. I'm wasting away already!
It's gonna be a long 9 days. I'm wasting away already!
- Joined
- Feb 18, 2008
- Messages
- 34,678
- Reaction score
- 18,986
Saturday, October 1, 2022
AM:
BJJ - Drilled armbars from the back and then five 6-minute rolls. Good shit.
PM:
Day 5 - Lower
A. One Leg RDL
35 X 8/8
50 X 5/5
65 X 8/8
65 X 8/8
B1. 15 Degree Incline Reverse Crunch
BW X 10 X 3
B2. Hip Thrust
185 X 5
205 X 5
225 X 12
225 X 10
C. Lunges
35 X 10/10
35 X 8/8
I have a dog too and the such...
AM:
BJJ - Drilled armbars from the back and then five 6-minute rolls. Good shit.
PM:
Day 5 - Lower
A. One Leg RDL
35 X 8/8
50 X 5/5
65 X 8/8
65 X 8/8
B1. 15 Degree Incline Reverse Crunch
BW X 10 X 3
B2. Hip Thrust
185 X 5
205 X 5
225 X 12
225 X 10
C. Lunges
35 X 10/10
35 X 8/8
I have a dog too and the such...
- Joined
- Feb 12, 2008
- Messages
- 83,118
- Reaction score
- 87,940
Walk - 20 minutes, 3.0 MPH, 6% incline
- Joined
- Apr 3, 2012
- Messages
- 59,437
- Reaction score
- 86,554
Family planned a last minute trip to the Mecca of American culture and sophistication this week, Panama City Beach!
Meal prepped all day Saturday and brought a fully stocked Yeti down to keep me on track through the week. Found a gym that did weekly passes. 25 bucks for 5 days, not bad. I haven’t been in a commercial Gold’s gym type spot in nearly 10 years. I don’t really count the barbell gyms I’ve been at. It was different but overall still a good workout. There’s a few squat stations but only one really nice rogue power rack that I’m used to and one deadlift platform. Will have to snag them tomorrow
Bench
Cable push down 5 x 10 50lbs
Cable curl 5 x 10 50 lbs
Treadmill 50 minutes 3.65 miles
I get to live my absolute dream life this week, lift weights in the morning then lay out in the sun all afternoon
Is that too much to ask?!
Meal prepped all day Saturday and brought a fully stocked Yeti down to keep me on track through the week. Found a gym that did weekly passes. 25 bucks for 5 days, not bad. I haven’t been in a commercial Gold’s gym type spot in nearly 10 years. I don’t really count the barbell gyms I’ve been at. It was different but overall still a good workout. There’s a few squat stations but only one really nice rogue power rack that I’m used to and one deadlift platform. Will have to snag them tomorrow
Bench
- 1 x 5 135 lbs
- 2 x 4 155 lbs
- 4 x 4 185 lbs
- 4 x 3 195 lbs
- 5 x 5 135 lbs
- 5 x 5 115 lbs
Cable push down 5 x 10 50lbs
Cable curl 5 x 10 50 lbs
Treadmill 50 minutes 3.65 miles
I get to live my absolute dream life this week, lift weights in the morning then lay out in the sun all afternoon
Is that too much to ask?!
- Joined
- Feb 12, 2008
- Messages
- 83,118
- Reaction score
- 87,940
