thanks mate, appreciate the response. I'm doing my best - with 3 kids and full time work it can be hard. Things going well, i can manage to train BJJ 3-4x a week and one judo session, with a couple of light S&C sessions around rehab / joint stability. Against the young athletic guys i just find it tough to counter the level of energy and speed they bring. I'm working more on guard retention against these guys but it can be tough going against a guy who is as stronger, younger and faster than you who doesn't show up training already tired haha. I guess we just have to do our best hey.