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For training involving more 'flow' (i.e Wing Chun chi sau, certain types of grappling) it can be great.
For long range striking arts its probably a bit of a hindrance for most but again it varies and with the Diaz brothers it makes you wonder.
I think if you use regularly the body adapts then it may become negligible or even helpful if it relaxes you.
For some it just doesn't work well though.
For long range striking arts its probably a bit of a hindrance for most but again it varies and with the Diaz brothers it makes you wonder.
I think if you use regularly the body adapts then it may become negligible or even helpful if it relaxes you.
For some it just doesn't work well though.