Football

[$uperman]

My younger brother had today Football (Soccer) training.

They had to do this circuit.

Battle Ropes, Plank, Medicine Ball Slam, Core Training. Each exercise 15 seconds. So, 1 minute in total. Then 20 seconds rest. This circuit 3 times in a row.

Is this lactic or a-lactic training?

 

[vision1]

Most likely lactic

 

[teepsandbarleywine]

My younger brother had today Football (Soccer) training.

They had to do this circuit.

Battle Ropes, Plank, Medicine Ball Slam, Core Training. Each exercise 15 seconds. So, 1 minute in total. Then 20 seconds rest. This circuit 3 times in a row.

Is this lactic or a-lactic training?

Lactic. The alactic systems are only good for, generally speaking, much less than a minute. And especially doing the circuit more than once, with only 20 seconds rest between?

 

[aus101]

Crappy workout imo.

 

[spdrew2143]

Soccer was invented by European ladies to keep them busy while their husbands did the cooking

 

[vision1]

Crappy workout imo.

Why do you say that? You don't know the purpose or see the bigger picture of their training so I don't know how you can make that opinion.

 

[vision1]

Soccer was invented by European ladies to keep them busy while their husbands did the cooking

'Merica