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- Dec 15, 2013
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looking to add to my power/bodybuilding routine
I’ll keep my main movements obviously but am kind of wanting to add in some of the fun stuff I have a thing my disposal here and use it to get a lot more cardio
I have:
Tires
Sledgehammer
Rings (been doing pull-ups and I prefer this to a bar actually)
Sled
Open space
Those bike things they use (not a fan of per se)
Basically adult monkey bar
Ropes from the ceiling and the battle ropes
So I don’t know. Was thinking a day for each lift, some extra accessory work to hit the vanity muscles, and then 10-15 minutes with the above equipment. Anybody use these? It seems like they all fit in on leg or back day but could be every day
I’ll keep my main movements obviously but am kind of wanting to add in some of the fun stuff I have a thing my disposal here and use it to get a lot more cardio
I have:
Tires
Sledgehammer
Rings (been doing pull-ups and I prefer this to a bar actually)
Sled
Open space
Those bike things they use (not a fan of per se)
Basically adult monkey bar
Ropes from the ceiling and the battle ropes
So I don’t know. Was thinking a day for each lift, some extra accessory work to hit the vanity muscles, and then 10-15 minutes with the above equipment. Anybody use these? It seems like they all fit in on leg or back day but could be every day