Front leg knee pain

elwani

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A lot of punches you’re landing with your weight on your front leg. For me this has started to cause knee pain on the front leg after every practice. Does anyone have any advice about how to deal with this? Thanks in advance.

(I initially made this thread in the boxing forum because that is what I’m doing, but realized this might be a more appropriate place to ask.)
 
A lot of punches you’re landing with your weight on your front leg. For me this has started to cause knee pain on the front leg after every practice. Does anyone have any advice about how to deal with this? Thanks in advance.

(I initially made this thread in the boxing forum because that is what I’m doing, but realized this might be a more appropriate place to ask.)

Do you end up with a straight front leg at the moment you're landing a punch?
 
Any video of you training mate?
Any history of knee and leg injuries?
What part of your knee?
 

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