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The video I posted is only 3 minutes long.
He mentions that there's a live stream of Punk's training.
Did I say I didn't have the time? Currently working and can browse all I want I just can't watch any videos.
I watched the live stream if it was this http://www.bloodyelbow.com/2016/8/3...atch-30-minutes-cm-punk-sparring-training-wwe.
It was more of an open workout. Very light and positional stuff.