Get it up ya

[LatFlare]

Wed 19 jun

Bench
80 x 5x5

Single db press, btn press, curls, rd fly, abs

 

[LatFlare]

Thu 20 jun

Bike 45 min

 

[LatFlare]

Sat 22 jun

25 cal aslt bike/5 single db ohp/6 pullups
x10 rounds

 

[LatFlare]

Mon 24 jun

Ohp
50 x 5 x 5
/cable seated rows

Dead hangs

Single db bench, btn press, curls, abs

 

[LatFlare]

Wed

Bike 1 hr

 

[LatFlare]

Thu 27 jun

Bench
70 x 10,10,8,8,7

Single db oh, single db rows, abs, curls, btn press, rear flyes

 

[LatFlare]

Tue 2 jul

Bike 1hr

 

[LatFlare]

Wed 3 jul

Bench 70 x 10 x 4

 

[deadshot138]

Wed 3 jul

Bench 70 x 10 x 4

What happened to the rest of July?

 

[LatFlare]

What happened to the rest of July?

Wow you're pathetic.

 

[deadshot138]

Wow you're pathetic.

You’re obviously not getting it up <45>

 

[LatFlare]

You’re obviously not getting it up <45>

Gettin wat up m8? Aren't you the guy who started the thread about crushing ya nuts with ya fat gut while sitting on a bench or something?