Hardheart's HFFK Log
- Thread starter hardheart
- Start date
- Joined
- Jun 13, 2007
- Messages
- 4,597
- Reaction score
- 376
Thursday PM
DB Bench
80 x 5 x 2
90 x 5
110 x 5
120 x 3
140 x 5 (rep PR + 1RM est PR)
DB Row
40 x 15^2 x 3
Dips
BW x 5 x 3
Tricep Pulldowns
60 x 40
Bicep Curl
60 x 30
Chest Fly
70 x 24
Elliptical - 20 minutes
This was a great workout. The DB Bench PR had me really stoked and the dips went really well. Starting to really get to full depth on them and I feel like I'm making progress doing them. The last 2 reps of the last set were a tad bit of a struggle but I got 'em done.
DB Bench
80 x 5 x 2
90 x 5
110 x 5
120 x 3
140 x 5 (rep PR + 1RM est PR)
DB Row
40 x 15^2 x 3
Dips
BW x 5 x 3
Tricep Pulldowns
60 x 40
Bicep Curl
60 x 30
Chest Fly
70 x 24
Elliptical - 20 minutes
This was a great workout. The DB Bench PR had me really stoked and the dips went really well. Starting to really get to full depth on them and I feel like I'm making progress doing them. The last 2 reps of the last set were a tad bit of a struggle but I got 'em done.
Last edited:
- Joined
- Jun 13, 2007
- Messages
- 4,597
- Reaction score
- 376
Friday PM
Squat
145 x 5
155 x 5
165 x 5
190 x 5
210 x 3
240 x 3 (Recent Rep PR)
Leg Press
345 x 15 x 3
GHR
BW x 7
20 minutes of steam room
Had a massage before the workout today for some elbow/forearm pain I've been having and the squats were all super hard. It was weird because 240 was easier than the earlier sets. The third rep was struggle but I had at least 2 more in the tank. When I got to the GHRs something felt "off" and I decided to call it. Did some foam rolling on each quad and hip. Deload next week.
Squat
145 x 5
155 x 5
165 x 5
190 x 5
210 x 3
240 x 3 (Recent Rep PR)
Leg Press
345 x 15 x 3
GHR
BW x 7
20 minutes of steam room
Had a massage before the workout today for some elbow/forearm pain I've been having and the squats were all super hard. It was weird because 240 was easier than the earlier sets. The third rep was struggle but I had at least 2 more in the tank. When I got to the GHRs something felt "off" and I decided to call it. Did some foam rolling on each quad and hip. Deload next week.
- Joined
- Jun 13, 2007
- Messages
- 4,597
- Reaction score
- 376
Deload week
Monday AM
50 BW Squats over 3 sets
50 Pushups over 3 sets
30 Abwheel rollouts over 3 sets
Monday PM
OHP Deload
Dips
BW x 5 x 3
Chin Up
BW-40x5x3
Tricep Pulldowns
3 sets of 10
Lat Pulldowns
3 sets of 10
It's a deload week so, no prs and tracking weight not really worth it. My right forearm/elbow is staring to feel better
Monday AM
50 BW Squats over 3 sets
50 Pushups over 3 sets
30 Abwheel rollouts over 3 sets
Monday PM
OHP Deload
Dips
BW x 5 x 3
Chin Up
BW-40x5x3
Tricep Pulldowns
3 sets of 10
Lat Pulldowns
3 sets of 10
It's a deload week so, no prs and tracking weight not really worth it. My right forearm/elbow is staring to feel better
- Joined
- Jun 13, 2007
- Messages
- 4,597
- Reaction score
- 376
This pain has been persistent for longer than I'm okay with just knuckling through. I've been working out and not really taking it easy.
Chiro wants me to chill so, chill I shall. Looks like cardio is back on the menu boys.
