- Joined
- May 16, 2003
- Messages
- 16,942
- Reaction score
- 60
Have not been super reliable with logging my workouts on here.
Tuesday 28th March 2017
** Dumbell Push press **
- 45.0 lbs x 4 reps
- 60.0 lbs x 3 reps
- 75.0 lbs x 2 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps
No BP issues. Up to 4x4 next time.
** Dan John Grip Test (Pullup Every 30 Seconds) **
- 2 reps
- 2 reps
- 2 reps
- 2 reps
Really these were done true to form with a 30 second hang leading off, whereas last time I started with a pullup. So by default i pobably hung on the bar a little longer this time
** Incline Barbell Bench Press **
- 115.0 lbs x 10 reps
- 115.0 lbs x 10 reps
- 115.0 lbs x 10 reps
- 115.0 lbs x 10 reps
- 115.0 lbs x 10 reps
Good. Maybe I'll do 120 or 125 next time.
** Dumbell Farmers Walk **
- 115.0 lbs x 90 reps
- 115.0 lbs x 100 reps
- 115.0 lbs x 100 reps
10 feet more is ten feet more.
** Ivanko Supergripper (Occlusion Training) **
- 77.0 lbs x 30 reps
- 77.0 lbs x 22 reps
- 77.0 lbs x 16 reps
- 77.0 lbs x 10 reps
- 77.0 lbs x 9 reps
- 77.0 lbs x 9 reps
These went well. Alternated hands every 30 seconds.
Tuesday 28th March 2017
** Dumbell Push press **
- 45.0 lbs x 4 reps
- 60.0 lbs x 3 reps
- 75.0 lbs x 2 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps
No BP issues. Up to 4x4 next time.
** Dan John Grip Test (Pullup Every 30 Seconds) **
- 2 reps
- 2 reps
- 2 reps
- 2 reps
Really these were done true to form with a 30 second hang leading off, whereas last time I started with a pullup. So by default i pobably hung on the bar a little longer this time
** Incline Barbell Bench Press **
- 115.0 lbs x 10 reps
- 115.0 lbs x 10 reps
- 115.0 lbs x 10 reps
- 115.0 lbs x 10 reps
- 115.0 lbs x 10 reps
Good. Maybe I'll do 120 or 125 next time.
** Dumbell Farmers Walk **
- 115.0 lbs x 90 reps
- 115.0 lbs x 100 reps
- 115.0 lbs x 100 reps
10 feet more is ten feet more.
** Ivanko Supergripper (Occlusion Training) **
- 77.0 lbs x 30 reps
- 77.0 lbs x 22 reps
- 77.0 lbs x 16 reps
- 77.0 lbs x 10 reps
- 77.0 lbs x 9 reps
- 77.0 lbs x 9 reps
These went well. Alternated hands every 30 seconds.