My goals are to be a fantastic grappler, with a possible MMA future. To stay in shape of course but to become stronger in everyday activities. Currently I do them with my basic calisthenic type workout, which is pretty much daily, Pull ups, planking, leg raises, etc. I could do atleast 20 if I was going for reps, but I've been doing 3 sets of 8, changing my grips every set. I was wondering if it can help your squeeze as well?
Why not do more reps each set? Alternatively, you can add weight to gain more strength from them.
If you want to increase your grip strength, I highly recommend either rope or towel pull-ups.
Do you do any weights at all? If you're looking to be a good grappler, having good all-round strength is important.
very goodHow Beneficially effective are pull ups?
How can they help your game, what muscles do they help and how to incorporate?
I can usually do 3 sets of 8 3 different grips whenever I do them.
Pull ups are one of the best all round muscle and strength builders there is.How Beneficially effective are pull ups?
How can they help your game, what muscles do they help and how to incorporate?l
I can usually do 3 sets of 8 3 different grips whenever I do them.
How Beneficially effective are pull ups?
How can they help your game, what muscles do they help and how to incorporate?
I can usually do 3 sets of 8 3 different grips whenever I do them.
@Legendary I know it's only been 7.5 years, but what are your thoughts on the 2020 advice you just got on the tread you started back in August of 2012? It seems like some effort went into these responses.
Bro I didn't put much effort into my response. Don't worry.