how come we dont ever hear about

[William Huggins]

You mean, how newbies are trained in step-by-step manner? I could write something like guide with 6th month plan for “your average” student (in Russia, we have our first beginners tournament at the end of that period, so you must know the basics), without individual qualities checked. The main problem will be with video references - I’m too lazy to do them myself, and not all exercises and drills are available on YT. So the guide will be mainly pics+text.

Can you draw the guide with stick people, with a smiling face when they are doing something correctly? I love smiling stick people, can't stand the unhappy ones........

 

[Dexter]

Can you draw the guide with stick people, with a smiling face when they are doing something correctly? I love smiling stick people, can't stand the unhappy ones........

Was thinking about copying pics from the books, so sorry - only sad ‘cause skinny ones .

 

[William Huggins]

Was thinking about copying pics from the books, so sorry - only sad ‘cause skinny ones .

It's okay, one can dream..........

 

[j123]

Can you draw the guide with stick people, with a smiling face when they are doing something correctly? I love smiling stick people, can't stand the unhappy ones........

and wearing ushankas

You mean, how newbies are trained in step-by-step manner? I could write something like guide with 6th month plan for “your average” student

50min skipping
10min burpees
2min shadow box

PayPal charge = $325.99 USD

 

[Dexter]

and wearing ushankas



50min skipping
10min burpees
2min shadow box

PayPal charge = $325.99 USD

Too much shadowboxing. 1 min most - it's a secret Soviet technique. But for a nice 50$ bonus I can teach you...

 

[William Huggins]

Too much shadowboxing. 1 min most - it's a secret Soviet technique. But for a nice 50$ bonus I can teach you...

Are these like the shadows at Chernobyl?

 

[j123]

Too much shadowboxing. 1 min most - it's a secret Soviet technique. But for a nice 50$ bonus I can teach you...

Reported to commissar for capitalism

 

[Dexter]

Reported to commissar for capitalism

 

[shincheckin]

You mean, how newbies are trained in step-by-step manner? I could write something like guide with 6th month plan for “your average” student (in Russia, we have our first beginners tournament at the end of that period, so you must know the basics), without individual qualities checked. The main problem will be with video references - I’m too lazy to do them myself, and not all exercises and drills are available on YT. So the guide will be mainly pics+text.

something like that would be great

i would like to run a gym one day. dont know if it will ever happen, but if i do, i would like to run it this way...seems a effective way to mass produce fighters.

"Russian (and Cuban) styles were made for mass-production of athletes, with great emphasis on partner drills & bag-work over 1-on-1 mitt-work with personal trainer, and complete structurization of material in all fields [technique, S&C, drills, exercises]"

 

[j123]

 

[William Huggins]

You are definitely going to the gulag, that firearm is a fantasy one from Warhammer 40k..........

 

[j123]

You are definitely going to the gulag, that firearm is a fantasy one from Warhammer 40k..........

I don't hear your daily prayer for the Emperor

You going to the gulag broski

 

[William Huggins]

I don't hear your daily prayer for the Emperor

You going to the gulag broski

And cleansing by flame gun that harbour genestealer genetic code, you hybrid scum...........

 

[StanClarker]

then why respond lol

also that girl isnt asian

Summed up perfectly. Along with kung fu isn't for fighting....

 

[Dexter]

And cleansing by flame gun that harbour genestealer genetic code, you hybrid scum...........

Wahamma-boy detected .

 

[j123]

And cleansing by flame gun that harbour genestealer genetic code, you hybrid scum...........

Nothing but pure gene-seed here to hand out

 

[tekkenfan]

Summed up perfectly. Along with kung fu isn't for fighting....

true the moment when weebs realize their weeby martial arts are a joke xD

 

[William Huggins]

Summed up perfectly. Along with kung fu isn't for fighting....

Putting up a chick that's dead as your gif is not cool Stan, sorry you have to operate out of this Alt account now.............. We know who you are......

 

[William Huggins]

Wahamma-boy detected .

That was 30 years ago

 

[StanClarker]

Putting up a chick that's dead as your gif is not cool Stan, sorry you have to operate out of this Alt account now.............. We know who you are......

If you say so... which is nothing new....