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For the last couple weeks, my gut has been sensitive. I already do intermittent fasting and aip diet and this has worked wonders for me but just recently there has been an issue with me having a mild stomach ache and I've become more picky about what I eat because certain foods make it worse.
I've had success with bone broth and hot lemon water relieving gastric issues in the past so I tried it again and it worked. I feel like a new man.
I drank a lot of broth and afterwards was on the toilet for the next 2-3 hours. I can't believe what and how much came out.
I'd be sitting on the pot thinking I was finally done. Then I'd stand up and I'd feel something move internally and I'd sit right back down. Like I said, this went on for a few hours. Every time I thought it was over and nothing more could be left, I'd walk around a little and boom, I'd feel something shift around and I'd beeline back to the toilet.
My gut feels so good now. I feel completely cleared out now after one huge pot of broth yesterday, but I read that some people do this for a few days. My Burmese friend said that it's common to do this once a month over there.
If you're having issues, give it a go. I added salt, garlic, and a little bit of pepper and Italian herbs to the broth which made it taste so good. Also, try adding a little olive oil and honey (real honey) to the hot lemon water.
Other stuff to add to your bone broth (only organic):
Celery
Carrots
Onion
Leeks
A little rosemary and thyme will enhance the flavor as well but don't leave these in the broth.
I've had success with bone broth and hot lemon water relieving gastric issues in the past so I tried it again and it worked. I feel like a new man.
I drank a lot of broth and afterwards was on the toilet for the next 2-3 hours. I can't believe what and how much came out.
I'd be sitting on the pot thinking I was finally done. Then I'd stand up and I'd feel something move internally and I'd sit right back down. Like I said, this went on for a few hours. Every time I thought it was over and nothing more could be left, I'd walk around a little and boom, I'd feel something shift around and I'd beeline back to the toilet.
My gut feels so good now. I feel completely cleared out now after one huge pot of broth yesterday, but I read that some people do this for a few days. My Burmese friend said that it's common to do this once a month over there.
If you're having issues, give it a go. I added salt, garlic, and a little bit of pepper and Italian herbs to the broth which made it taste so good. Also, try adding a little olive oil and honey (real honey) to the hot lemon water.
Other stuff to add to your bone broth (only organic):
Celery
Carrots
Onion
Leeks
A little rosemary and thyme will enhance the flavor as well but don't leave these in the broth.
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