How is Dana White so buff?

[TGArthur]

He must have an amazing training regimen and eating habits.

 

[Ares Black]

Horse meat

 

[Milkcarton42]

chicken breast and 24/7 training with expensive nutritionists and

its steroids

 

[Small Town Andrew]

I meant him in person a couple years ago and pictures dont do him justice. The guys forearms are the size of a normal person's thigh.

Side note: He was really great to the fans he signed autographs or took selfies for over an hour and anytime the band wasn't playing

 

[rodkek]

trt and gym

 

[Moro]

The pink goof is juiced to the neck and eyeballs.

 

[Doughie99]

1. Personal trainer(s) of his choice.
2. TRT stack of his choice.
3. Personal gyms at his house, his office, even in his hotel room in Dubai.
4. Lots of cash.

 

[Get To Da Choppa]

1. The Lorenzo Fertitta Arm workout

2. The Bruce Buffer 5 minute ab regiment

 

[Le Choad]

 

[20falarVerdades]

He followed GSP's blueprint of eating clen and trenning hard. Having top tier genetics also helps

 

[KOPPE]

hes immune to usada

 

[WaylonMercy5150]

If someone is 50 and thin then they in good shape. If someone is 50 and jacked, they are juiced. Change my mind.

 

[The Podium]

Pretty clearly a lot of steroids play a part.

 

[MMA_AZ]

Weight training, cardio, and the best fucking TRT and HGH there is. Quality stuff

 

[marvinparsons]

HGH, TRT, lord knows what else.

Same as Rogan and Lorenzo.

 

[The Podium]

GOAT hairline

 

[kflo]

If someone is 50 and thin then they in good shape. If someone is 50 and jacked, they are juiced. Change my mind.

You can be 50 and jacked. It’s really just a function of lifestyle. 50 isn’t old for the body.

 

[Yep]

You answered your own question

 

[Milkcarton42]

To give you an idea, someone natty, young, and with decent genetics would gain at most 1-1.5lb of lean body mass (muscle) a month. And that's with perfect diet and training. https://bodyrecomposition.com/muscl...3oE-94eH8HxY4dKuzx7HlM7gjFvazuh-sfqqKpIClSaXc

EVERYBODY IS ON DRUGS. You can get muscle while sitting on your ass for months at a time, and when you do hit the gym, you can work out harder, longer, and more often WHILE having shit form and using shit sets and reps. That's why you see all these dudes start to deflate and weaken once USADA came around. They never learned how to train and eat right to begin with because they didn't have to.

 

[WaylonMercy5150]

You can be 50 and jacked. It’s really just a function of lifestyle. 50 isn’t old for the body.

Of course. But by that point most people know gains are bad for the heart. 50 and jacked is close to heart attack. 50 and thin live long and win.