ive tried cutting back on steak as well. i was already eating a lot of veggies tho. did you cut carbs at all?Took me most of my life to know what it was also, all because my general dr squeezed my stomach fat back then and said we need a full panel done on you.
Stopped eating KFC weekly that day
Can you not pan fry with this type deal? It's what I use for cooking most and I'm pretty sure canola is really good cholesterol wise. Plus 0 calories, fat etc. You can't deep fry in it but I've been using it for years. I only ever really use olive oil when I'm cooking Italian food or making dressings now.Took me most of my life to know what it was also, all because my general dr squeezed my stomach fat back then and said we need a full panel done on you.
Stopped eating KFC weekly that day
O that’s way better than the fried shit I was eating at restaurants and bars.Can you not pan fry with this type deal? It's what I use for cooking most and I'm pretty sure canola is really good cholesterol wise. Plus 0 calories, fat etc. You can't deep fry in it but I've been using it for years. I only ever really use olive oil when I'm cooking Italian food or making dressings now.
Sorry, I didn't include the linkO that’s way better than the fried shit I was eating at restaurants and bars.
the funny thing is back then I had a Filipino buddy Gilbert who ate nothing but fried food and soda and apparently nothing wrong with his lab work... freaking genetics are no joke
Yes big time I cut back on shit carbs and fats. Replaced with complex carbs and healthy fats.ive tried cutting back on steak as well. i was already eating a lot of veggies tho. did you cut carbs at all?
i used to eat fast food like 5x a week back in college and was fine. 10 years and 30 lb later tho....O that’s way better than the fried shit I was eating at restaurants and bars.
the funny thing is back then I had a Filipino buddy Gilbert who ate nothing but fried food and soda and apparently nothing wrong with his lab work... freaking genetics are no joke
nadaDoes baby formula count
O that’s way better than the fried shit I was eating at restaurants and bars.
the funny thing is back then I had a Filipino buddy Gilbert who ate nothing but fried food and soda and apparently nothing wrong with his lab work... freaking genetics are no joke
i dont even eat fast food per se that much anymore but i still order out alotYes big time I cut back on shit carbs and fats. Replaced with complex carbs and healthy fats.
yogurt , nuts, lean grilled chicken , veggies for sure. I even use greens powder.
definitely miss fast food but feel a lot better than 10 years ago
nada
cuz its hot as fuck? how much you weighing these days? about the same as that fedor pic?Whenever I visit the Philippines I eat the exact same shitty diet I eat here (if not worse) and I still lose weight.
that aint bad for like 2 ppl bro. im spending slightly less than when i went to the office every day i guessAbout $3-400 then.
How much are we looking at weekly ?i dont even eat fast food per se that much anymore but i still order out alot
dunno weekly but mint said i spent 676 last month combined restaurants and groceries. i do a mix of takeout, delivery and eating out at restaurantsHow much are we looking at weekly ?
Also do use those food delivery places? Or fine dine eating
I'm in air conditioning most of the time out there. And they mostly replace beef with pork. The mind boggles.cuz its hot as fuck? how much you weighing these days? about the same as that fedor pic?
so it separates food and dining from restaurants. not sure what that means lol