- Joined
- May 11, 2020
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Ok so I'm new to this site I'm 17 and 5"8 and weigh on average of 185-190lbs with 15%-17% bodyfat depending on what I eat and my lifts are decent ig even tjotho I haven't trained in 1.5 yrs (I was in powerlifting track and football) but I maxed out a month ago to see where I am and rn I'm benching 230lbs sqautting 305lbs and deadlifting (conventional) 400lbs I maxed at my step Brothers house and I have a 72inch wingspan and most of my strengths in my back and I might not be the strongest for my size but I've always been very flexible for example I've been able to do a full split since I was 2 without any training and my elbows fingers wrist shoulders and ankles are all double jointed and also if I practice for 15mins a day for a week I can walk on my hands with my feet behind my head I'm just a very bendy person I just need some advice on how I should train to take advantage of my natural abilities something I've noticed is that since I'm double jointed I can strike from awkward angles most people atenar used to and I can headkick someone pretty easily because my flexibility and the only real fight training I've had is boxing since I was 12 and at 13yrs old I had boxed my first grown man and won by a knockdown and he quit im pretty explosive for my size but my cardios kinda not that great I ran a mile for the first time in a year and only got 6min and 25secs and thanks for the suggestions guys it all helps I just want to be in the UFC really bad it's always been a dream to me .